Back Pain Relief Naturally, An Example Of Gentle Self Adjustment

Since my post on how to adjust the collarbone people have mentioned that they have trouble with the video due to slow internet connection. So, I wrote this more detailed explanation so that you don’t need the video. You can go here if you’d rather watch the video. 

Many people suffer from back pain every year. Millions are spent on treatments that have to be repeated over and over again. However, it is possible to do adjustments on yourself with a simple and gentle method. Here is an example of how easy it is to adjust your collarbone using this new technique. 

A misalignment of the collarbone is a common occurrence. Like most joints, it can become slightly misaligned and then naturally realign itself quite often as you go about your day. In fact, for most people this can and does happen in various joints several time a day. Because of this, a misalignment of the collar bone often goes unnoticed.

However, it can become very uncomfortable or even painful if it gets stuck out of alignment. Some people learn to live with the discomfort, others seek help from their doctor, a chiropractor, osteopath or a massage therapist. This is no longer necessary.

Now, there is a gentle method of doing adjustments on the back, neck, hips and ribs that you can do on yourself. The technique for adjusting the collar bone is extremely easy to do, and the method is so gentle that you really can’t do the wrong thing. Nothing at all is likely to happen if the technique is applied to a collar bone that is already aligned, or if it is done incorrectly.

To do the adjustment, you first need to locate the collarbone and where it might be out of alignment. The bone extends from just to the side of the hollow of the throat to the shoulder. It is very obvious on most people.

Next, find the area that is sore either above or below where the collar bone attaches. This is where you are going to press. It only takes about four ounces of pressure.

If the joint is sore on the top, use the opposite hand to reach across and press down on that area of the bone while you rotate the other arm down, back, up, forward and back down.

If the sore area is below the bone, then press up on the bone while you rotate the arm down, forward, up, back and down again. 

That’s all there is to it. And, it is just as easy learn how to adjust the neck, back, hips and ribs using Self Adjusting Technique. You are guaranteed to be able to adjust yourself. Support is available if you need help with a specific adjustment. So far, everyone who requested help with their specific issue was able to learn how to adjustment themselves.

I finished Back Pain Secrets and put it into a book form. Click here to get if for free. I’ll change the link above soon.

Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa