Back pain can be caused by many different factors. When caused by muscle strain or muscle weakness, it is possible to find back pain relief with simple back pain exercises or stretches. Two areas where back pain often strikes are in the middle and upper back. A simple exercise for these areas is cat stretch. [...]
I am not sure exactly what happened with the radio show, but it didn’t happen this time. Really too bad, I was looking forward to doing it. What I do know is that the date that was scheduled is not the date I thought it was. I went to the drop down menu and selected [...]
Today I will be live on a web radio show talking about back pain relief. This is my first such show, I hope it goes well. Well for me means not making any technical mistakes that could affect the show. Since it’s my first, I made it short, only 30 minutes. If there is a [...]
Here is a quick home test for adrenal fatigue. It isn’t one hundred percent by any means, but it is an indicator.
The drug companies, media and government are getting out of hand with the flu scares they are making lately. For example, I’m risking being shut down just writing those words. The supreme court is even getting involved, maybe that body can put a halt to some of the insanity. Mostly, I want to direct you [...]
The right technique is needed in order to insure a good release of these tight muscle. The right trigger point or points must be found, the right pressure applied for the right amount of time. Otherwise the release won’t be as complete if achieved at all.
This question came in on the comments for my 30 symptoms of adrenal fatigue article. I thought I’d answer here. Q) My husband has polymyalgia rheumatica. He has been on Prednisone for almost two years, although the dosage is periodically reduced as his body will tolerate. I recently researched the effects of Prednisone and found [...]
There are many available methods for back pain treatment. Some are better than others. Many conventional treatments for back pain can have devastating side effects. Natural back pain relief can be safer, more economical and more effective than “traditional” methods.
Here are some common methods for natural back pain relief:
Lower back pain is a widespread ailment that affects millions of people worldwide. Just about everyone has some incident of lower back pain at some time in his or her life. According to the National Institutes of Health, the only thing more common than back pain is the headache.
Lower back pain is a prevalent disorder that affects millions of people. Virtually everyone has lower back pain at some time in their lives. According to the National Institutes of Health, the only thing more common than back pain is the headache. The best approach to treat back pain is to prevent it from happening [...]
