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	<title>Natural Healing and Back Pain Relief &#187; Announcements</title>
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	<link>http://selfadjustingtechnique.com</link>
	<description>Natural Healing Information, Techniques for Self Healing and Back Care</description>
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		<title>Supplement Suggestions Specifically For You</title>
		<link>http://selfadjustingtechnique.com/supplement-suggestions-specifically-for-you/</link>
		<comments>http://selfadjustingtechnique.com/supplement-suggestions-specifically-for-you/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:07:09 +0000</pubDate>
		<dc:creator>Kalidasa</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[medi herb]]></category>
		<category><![CDATA[mediherb]]></category>
		<category><![CDATA[standard process]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>

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		<description><![CDATA[Today I am launching a new product that will give you specific individual supplement and herbal suggestions. I had been hesitant about doing this as it would have meant a lot of work for me, but a friend of mine helped me find a way to make it work. In this case it will be a win/win/win situation.]]></description>
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			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://selfadjustingtechnique.com/supplement-suggestions-specifically-for-you/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Today I am launching a new product that will give you specific individual supplement and herbal suggestions. I had been hesitant about doing this as it would have meant a lot of work for me, but a friend of mine helped me find a way to make it work. In this case it will be a win/win/win situation. </p>
<p>My friend is Paul Yeager, a really brilliant one. He’s a violin virtuoso, acknowledged as one of the best in the world. He recently graduated from the San Francisco Music Conservatory with a masters degree in music. He’s been programing most of his life, and taught himself two or three new program languages during his time off during his last year of school. And, he knows a LOT about natural healing and biochemistry. </p>
<p>We got to know each other when he came to me as a client a few years back. It got to be fun hanging out with him as I enjoyed his intelligence. We stayed in touch while I was traveling and visited when I was in town. I’ve learned a lot from him as well as enjoyed his playing immensely. </p>
<p>I was talking with Paul awhile back telling him of my dilemma. I told him about the survey form I had used with great success in the past, and how I wished I could find a way to offer this service for my readers and subscribers. He said that he could code that for me if I wanted. But, I still had a few reservations, mostly because I wasn’t always available to evaluate the forms. But, he said that he would be glad to run the whole thing if I wanted! </p>
<p>As I mentioned, Paul is quite knowledgeable about natural healing, but he doesn’t have the experience I have with that survey form, or the brands of supplements that we both use, specifically Standard Process and MediHerb &#8212; there are others too. But, that’s a minor issue for someone as sharp as Paul. </p>
<p>The conclusion to this is that I am going to work with Paul to help him become as proficient as I have been with the survey form. He’s learned a lot of my other methods already, so this should not be a problem. </p>
<p>He coded the survey so we can send it to people that wish to purchase a personal evaluation. We’ve tested it, but of course, there could be problems. Now we need some help testing the system out with a few people before we launch.</p>
<p>We have a page up with a video that explains what the deal is, but I’ll give you the run down now. </p>
<p>First, we are going to send that link to people that are subscribed to my list &#8212; I’ve mentioned this in previous articles. They will be offered a greatly reduced price compared to what the final price will be. But, we are only going to offer the greatly reduced rate to 10 people, then there will be a prelaunch price, then the final price which we still haven’t settled on. </p>
<p>Furthermore, we will offer the supplements, some of the best in the world, at a rate that you will not be able to find anywhere else, unless you happen to know someone with a wholesale account. You can find the supplements online though it is against the company’s terms of service to offer their supplements without a consultation with a trained practitioner. The survey is such a consultation. </p>
<p>Satisfaction guaranteed! This is something I always offer. If you do what we suggest, and don’t feel like your condition is improving, then you can have your money back. This is what I always offered to my clients, I just can’t imagine being paid for something that doesn’t work! Unfortunately, we can’t guarantee the supplements themselves because we really aren’t making any money from them. </p>
<p>This works out really well for you as we won’t be pushing supplements just to make a few more bucks because we don’t make money from them. All we will make is the consultation fee. We’ll tell you the supplements that we recommend, and you then order what you want, either from us at a ridiculous price that we will disclose, or from some other source, it won’t mater to us at all. </p>
<p>I’ve gotten long again, apologies, so I’ll stop now. Watch your email for the link later this evening if you’re a subscriber. If not, then subscribe by getting the free book in the link above, even if you don’t need the back pain information, I just haven’t set up another link yet. </p>
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						<div style="padding-bottom:5px;font-family:Trebuchet MS, sans-serif;font-size:14px;"><span style="font-size: medium;"><strong>Free Back Pain Relief Information</strong></span></div>
						<div style="padding-bottom:7px;font-family:Trebuchet MS, sans-serif;font-size:12px;">Information you need before seeking treatment.</div><div align="right" style="font-family:Trebuchet MS, sans-serif;font-size:14px; padding-bottom:5px;  margin:0px 10px 0px 5px; padding-right:15px; width:45; color:#000000;font-family:;font-weight:bold " >
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		<title>Coming Soon: Health Consulting Service For Your Specific Issues</title>
		<link>http://selfadjustingtechnique.com/coming-soon-health-consulting-service-for-your-specific-issues/</link>
		<comments>http://selfadjustingtechnique.com/coming-soon-health-consulting-service-for-your-specific-issues/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:38:34 +0000</pubDate>
		<dc:creator>Kalidasa</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health concerns]]></category>
		<category><![CDATA[health consultation]]></category>
		<category><![CDATA[health support]]></category>
		<category><![CDATA[health treatment]]></category>

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		Tweet So many people ask me about their health issues on my site that I am going to start offering a health consultation service soon. Special rates for subscribers. Over the last few weeks I have gotten a lot of emails and comments on the blog asking for help with specific health issues that people [...]]]></description>
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			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://selfadjustingtechnique.com/coming-soon-health-consulting-service-for-your-specific-issues/" data-counter="right"></script></div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://selfadjustingtechnique.com/coming-soon-health-consulting-service-for-your-specific-issues/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>So many people ask me about their health issues on my site that I am going to start offering a health consultation service soon. Special rates for subscribers.</p>
<p>Over the last few weeks I have gotten a lot of emails and comments on the blog asking for help with specific health issues that people have. Because of this I have decided to go in a different direction with what I have been doing online here.</p>
<p>First, I have started working with a friend of mine to develop some ways to offer health recommendations to people in a more direct way. I’ll introduce him to you later, but he will be a great help in getting people back to health.</p>
<p>One way we are going to do this is to offer a health consultation service for individual health concerns where we will be offering specific health support. It will take some time to work out all the details, but we intend to offer quality from the beginning.</p>
<p>Another thing I am going to do is start writing on the health treatment methods I use, and how I proceed with treating clients in general. This will accomplish two things: inform on how I work with clients in general, and give people a way to at least start helping themselves.</p>
<p>Once we are ready to start I will offer a special rate to my subscribers to test things out. You can subscribe by getting the free book Back Pain Secrets, even if you don’t need information on back pain you will at least be subscribed and can receive inside information and special offers.</p>
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						<div style="padding-bottom:5px;font-family:Trebuchet MS, sans-serif;font-size:14px;"><span style="font-size: medium;"><strong>Free Back Pain Relief Information</strong></span></div>
						<div style="padding-bottom:7px;font-family:Trebuchet MS, sans-serif;font-size:12px;">Information you need before seeking treatment.</div><div align="right" style="font-family:Trebuchet MS, sans-serif;font-size:14px; padding-bottom:5px;  margin:0px 10px 0px 5px; padding-right:15px; width:45; color:#000000;font-family:;font-weight:bold " >
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		<title>Radio Show Today: How To Have Back Pain Relief</title>
		<link>http://selfadjustingtechnique.com/radio-show-today-how-to-have-back-pain-relief/</link>
		<comments>http://selfadjustingtechnique.com/radio-show-today-how-to-have-back-pain-relief/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 19:58:43 +0000</pubDate>
		<dc:creator>Kalidasa</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[back pain relief]]></category>

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		Tweet It looks like I’m going to finally have my first radio show today At 3:30 Pacific time. Here’s the direct link: http://www.blogtalkradio.com/Kalidasa/2009/11/02/How-To-Have-Natural-Back-Pain-Relief And, the official Blog Talk Radio button that connects directly to the show: Listen to Kalidasa on Blog Talk Radio You can call in if you have any back pain questions: (646) [...]]]></description>
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			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://selfadjustingtechnique.com/radio-show-today-how-to-have-back-pain-relief/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>It looks like I’m going to finally have my first radio show today At 3:30   Pacific time. Here’s the direct link:</p>
<p>http://www.blogtalkradio.com/Kalidasa/2009/11/02/How-To-Have-Natural-Back-Pain-Relief</p>
<p>And, the official Blog Talk Radio button that connects directly to the show:<br />
<a href="http://www.blogtalkradio.com/Kalidasa" title="Listen to Kalidasa on Blog Talk Radio" style="margin: 3px 3px !important; background: url(http://www.blogtalkradio.com/Kalidasa/LivePlayerButton.gif) no-repeat 0 0 !important; display: block !important; padding: 17px 8px 8px 8px !important; width: 144px !important; height: 80px !important;  font-size: 12px; font-family: arial, sans-serif !important; color: #333; font-weight:bold !important; text-decoration: none !important;" target="_blank">Listen to Kalidasa<span style="display: block; position: fixed !important; background: url(http://www.blogtalkradio.com/Kalidasa/LivePlayerButton.gif) no-repeat -8px -40px !important; width: 150px !important; overflow: hidden !important; height: 0px !important;  font-size: 8px !important; filter:alpha(opacity=0) !important; opacity: 0.0  !important; padding: 0 0 0 0 !important; margin: 0 0 0 0 !important;"> on Blog Talk Radio</span></a></p>
<p>You can call in if you have any back pain questions: (646) 652-2169</p>
<p>The air time is set for 30 minutes, but I’ll continue for a few minutes if we are into something. </p>
<p>You can listen live or to the recording which should be available shortly after we end. </p>
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						<div style="padding-bottom:5px;font-family:Trebuchet MS, sans-serif;font-size:14px;"><span style="font-size: medium;"><strong>Free Back Pain Relief Information</strong></span></div>
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		<title>Back Pain Relief Radio Show, What Happened And A Real Date</title>
		<link>http://selfadjustingtechnique.com/back-pain-relief-radio-show-what-happened-and-a-real-date/</link>
		<comments>http://selfadjustingtechnique.com/back-pain-relief-radio-show-what-happened-and-a-real-date/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 00:08:39 +0000</pubDate>
		<dc:creator>Kalidasa</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[radio show]]></category>

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		Tweet I am not sure exactly what happened with the radio show, but it didn&#8217;t happen this time. Really too bad, I was looking forward to doing it. What I do know is that the date that was scheduled is not the date I thought it was. I went to the drop down menu and [...]]]></description>
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			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://selfadjustingtechnique.com/back-pain-relief-radio-show-what-happened-and-a-real-date/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>I am not sure exactly what happened with the radio show, but it didn&#8217;t happen this time. Really too bad, I was looking forward to doing it. </p>
<p>What I do know is that the date that was scheduled is not the date I thought it was. I went to the drop down menu and selected the next available date and it seemed to work. But, somehow it came out for the next month! </p>
<p>The menu comes up with a calendar where I chose the next Monday. So, I would have had to click on something else to get it for the following month. Who knows? maybe I did. </p>
<p>This isn&#8217;t the first problem I had either. I thought I had scheduled something for Saturday, but when I checked on Friday evening, that one didn&#8217;t show up at all! </p>
<p>On the plus side though, I do have a date scheduled for November 2 which I am going to keep. And, I will try to get another date this week. </p>
<p>I&#8217;ll let you know what happens, and I&#8217;ll be sure to triple check everything this time. </p>
<p>Kalidasa</p>
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		<title>Home: Jet Lag, Videos, Requests Welcome, Coming Up Soon And Thank You All!</title>
		<link>http://selfadjustingtechnique.com/home-jet-lag-videos-requests-welcome-coming-up-soon-and-thank-you-all/</link>
		<comments>http://selfadjustingtechnique.com/home-jet-lag-videos-requests-welcome-coming-up-soon-and-thank-you-all/#comments</comments>
		<pubDate>Sun, 17 May 2009 20:58:28 +0000</pubDate>
		<dc:creator>Kalidasa</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[jet lag]]></category>

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		Tweet Greetings all. Jet Lag I got back a week ago, and jet lag really did me in. I knew from experience that it is easier to adjust when going east to west, and much harder when traveling west to east. But, this time it was so much harder. First, I didn’t sleep on the [...]]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>Greetings all.</p>
<p><strong>Jet Lag</strong></p>
<p>I got back a week ago, and jet lag really did me in. I knew from experience that it is easier to adjust when going east to west, and much harder when traveling west to east. But, this time it was so much harder.</p>
<p>First, I didn’t sleep on the plane at all. Then, I stayed up all the next two days so I would sleep at night. That didn’t work out, I ended up sleeping about 8 hours over the next two days. That’s over three and a half days with 8 hours of sleep.</p>
<p>After that I got to the place where I am going to be for awhile I finally remembered that I have supplements for jet lag! I took them and slept 9 hours or so that night. It would have been much better had I taken them a couple of days before leaving. Funny how we humans can know these things and still have a lesson to learn.</p>
<p>The supplements worked great too. They really helped when I went to Bali, and since taking them on my return. I highly recommend this protocol to anyone that has trouble with adjusting to time changes. And yes, it can be used for daylight savings time adjustments.</p>
<p>It’s only two supplements from my favorite company, Standard Process. Cardio Plus, and Cataplex E3, four twice a day with food. I’m not entirely clear on why they work so well for adjusting the biological clock, but they are both for the heart.</p>
<p><strong>Rotator Cuff Video</strong></p>
<p>The rotator cuff adjust video is up at last! I tried several times in Bali, each failed after 30 minutes or so. It sure is great to have bandwidth again. It took less than 5 minutes, and it seems to be working great.</p>
<p>Be sure to get your copy. I have an ethical bribe for you to get a free copy. All you need to do is go to youtube and open an account. Then go to http://www.youtube.com/watch?v=uP4NYnycq4k and leave a comment. Be sure to give it five stars while you are there. Oh, and this is for people that are subscribed to my list only. You can subscribe by getting the free book above.</p>
<p>Be sure to let me know if you have any trouble with any of the above steps, and I’ll help you out. You can call using the link at the bottom of the page here, or send an email through the contact form.</p>
<p><strong>Self Adjustment Technique Videos</strong></p>
<p>Since I now have bandwidth to work with, I’m going to be getting the rest of the adjusting videos uploaded before too long too. I have a few up already, and a few that still need to be edited. But, I am greatly inspired by being able to actually upload video now. Remember, the current price of Self Adjusting Technique includes the videos. The price will be going up after I get everything set up.</p>
<p>Send me an email if you have bought Self Adjusting Technique, and I’ll be sure you get access to the videos. I’ll be setting up something a little more formal before long. For now, I just want to make sure people that want or need the videos can have them sooner than later.</p>
<p><strong>Coming Soon</strong></p>
<p>I have an article almost ready about the main cause of sleep problems. Can you guess what it is? I’ll give you a hint: it’s the main theme of this blog, or at least what has become the main theme.</p>
<p>And, I want to find out what your needs are, mostly in terms of your health. Several people have emailed me with some great health related questions. The answers have turned into articles that I post here. But, I’d like to know more, so I’ll be putting out a survey soon. Of course, you can still write or call to ask your questions.</p>
<p>Yoga! One of the things I’m most excited with is getting my yoga site going. I know you didn’t sign up to hear about yoga, but it goes well with back pain relief. I’m not going to be posting much here about the yoga site, but I do want to let you all know about it. And, I will be creating a yoga video for back pain before too long.</p>
<p>I’ve been teaching yoga postures, meditation and philosophy my entire adult life. Yoga brought me up out of a pit that surely would have lead to my death by now had I not found a path of some kind.</p>
<p><strong>Thank You</strong></p>
<p>Finally, I want to thank you all. You inspire me to the work I do, write to me, feel for me when I have a problem, and encourage with your eagerness to learn how to be naturally healthy. I started this blog with this idea in mind, and it really is great to see it come to fruition. Thank you all.</p>
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		<title>Audio Version Of The Blog Is Now Available</title>
		<link>http://selfadjustingtechnique.com/audio-version-of-the-blog-is-now-available/</link>
		<comments>http://selfadjustingtechnique.com/audio-version-of-the-blog-is-now-available/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 02:17:20 +0000</pubDate>
		<dc:creator>Kalidasa</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[back care]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[MP3]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[podcasting]]></category>
		<category><![CDATA[podcasts]]></category>

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		Tweet You can now listen to the natural healing and back care posts that you have learned from on http://SelfAdjustingTechnique.com There is a button at the top of each post that says listen now. Give it a try! The voice is generated, but it&#8217;s pretty good. I haven&#8217;t checked it out completely, so I hope [...]]]></description>
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			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>You can now listen to the natural healing and back care posts that you have learned from on http://SelfAdjustingTechnique.com There is a button at the top of each post that says listen now. Give it a try!</p>
<p>The voice is generated, but it&#8217;s pretty good. I haven&#8217;t checked it out completely, so I hope it gets the complicated words at least close. I wonder what it will do with words like &#8220;xylotol?&#8221; At least I try to leave out the medical jargon in the posts. </p>
<p>With this text to voice service you can now subscribe to my blog via iTunes and other podcasting services. <a href="http://podcasts.odiogo.com/natural-healing-and-back-pain-relief/podcasts-html.php">Click here to sign up for the podcast.</a> It only takes one click to subscribe. </p>
<p>That feature was automatically set up too. Very cool. </p>
<p>Not only that, but you can also read the text on your iPod and most MP3 players by using the <em>lyrics</em> feature. I haven&#8217;t played with that feature yet, I look forward to checking it out. </p>
<p>One issue with it though is that it only archives the first 10 or so blogposts with audio. So when you sign up with iTunes you will only get the latest posts. That&#8217;s probably a good thing though. My most popular post, the first one I put up, was <a href="http://selfadjustingtechnique.com/adrenals/30-symptoms-of-adrenal-fatigue/">30 Symptoms Of Adrenal Fatigue</a>. Now I can redo it and put it up again! </p>
<p>I hope you enjoy the new option. I know it is a lot easier to listen sometimes than to read. And, I like to listen to different podcasts while I&#8217;m on the move or out for my daily walk. </p>
<p>Be sure to let me know what you think of this new option in the comments below. </p>
<p>Next I&#8217;m thinking of adding a translation plug-in so people in other countries can get involved. I wonder if the voice feature will work with foreign languages? </p>
<p>Kalidasa</p>
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		<title>Announcing New Products Coming, Free To Try For A Few (You Have To Be On My List)</title>
		<link>http://selfadjustingtechnique.com/announcing-new-products-coming-free-to-try-for-a-few-you-have-to-be-on-my-list/</link>
		<comments>http://selfadjustingtechnique.com/announcing-new-products-coming-free-to-try-for-a-few-you-have-to-be-on-my-list/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 00:15:38 +0000</pubDate>
		<dc:creator>Kalidasa</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[rotator cuff exercises]]></category>
		<category><![CDATA[rotator cuff muscles]]></category>

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		Tweet If you&#8217;re not on my mailing list, you might want to get on now. I have two exciting products coming up that I am going to give to a few people on my list to try. All I want in return is an honest review. The first one is for the abdominal muscles. Did [...]]]></description>
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			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://selfadjustingtechnique.com/announcing-new-products-coming-free-to-try-for-a-few-you-have-to-be-on-my-list/" data-counter="right"></script></div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://selfadjustingtechnique.com/announcing-new-products-coming-free-to-try-for-a-few-you-have-to-be-on-my-list/"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p>If you&#8217;re not on my mailing list, you might want to get on now. I have two exciting products coming up that I am going to give to a few people on my list to try. All I want in return is an honest review.  </p>
<p>The first one is for the abdominal muscles. Did you know that your abs are weak? Most likely anyway, unless your diet has been as pure as the driven snow for several months. One of the causes of lower back pain is a lack of abdominal strength. </p>
<p>The model I used for creating this video was actually the wrong person to use. She works out a lot and has very strong abdominal muscles. But, I was able to show that they are weak anyway, before doing the technique on her that is, not after. </p>
<p>The thing that causes weakened abdominal is because the body&#8217;s ability to handle sugar out of balance. This is usually caused by foods, but the issue can also be emotional. This technique bypasses of these issues. </p>
<p>The second product is a way to strengthen the shoulder muscles, the rotator cuff muscles better than rotator cuff exercises. This is a group of four muscles that are also weak on most everyone. The cause is the same as for the weak abdominals. I&#8217;ll talk about that another time.</p>
<p>The adjustments are supper easy to do although they require a little skill. And, like most things I present, they are extremely gentle. </p>
<p>Both of these techniques are applied by one person to another. It is possible to do them on yourself, but so difficult that I am not teaching it at this time. </p>
<p>Finally, I am going to charge a very small fee for them. I&#8217;ve been thinking of $9 each, or both for $15. I may make a physical copy available at some point too. I&#8217;ll be asking the volunteers what they think about pricing and if a physical copy would be something they would want. </p>
<p>For now, let me know in the comments what you think about these two products as well about the pricing. (Maybe I should think about $7 and $12 for both?) I look forward to hearing from you. </p>
<p>Best,<br />
Kalidasa</p>
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