There are three places where a Psoas massage or release can be done. Through the belly, on the inside of the hip bone in front — the ASIS, and at the upper inner thigh. This video shows pressure point release technique being done on the Psoas near the hip.
Back Pain
There was another cry for help in the email yesterday. This woman’s husband was having ribs pain that the doctors said was not from the ribs being out of alignment. In fact, the doctor denied that the ribs could go out of alignment at all. He said, “No way!” This is so typical of the [...]
Sciatica is one of the most common reasons people seek back pain relief. Here is a stretch that helps some people find temporary relief. For some, this stretch will be impossible due to the stress it can put on the knee. Always avoid pain! Following is a modification that can help some. The description is [...]
Yesterday I wrote that I would post two stretches for sciatica. This one turned out a little long, so I’ll post the other stretch tomorrow. Sciatica is one of the most common back pain complaints. It can be treated in a number of ways that can help, and in a few ways that can cure. [...]
Sciatica is one of the most common back pain complaints there is. Back pain relief can be elusive if the cause is not found and treated. This article is about the primary causes and what you can do to eliminate the problem. There are two main causes of sciatica. They usually have to happen at [...]
Yesterday we had a great show! It was small with only two people calling in with questions, but I expected that. I did get to give out some great information about back pain relief though, my main goal.
One of the best neck pain relief methods I know of is a simple massage you can do on yourself. Here’s a video on how to do this great technique.
A lot of questions about rib cage pain have been coming in recently. There are different kinds of rib cage pain, and of course, different causes. In most cases, rib pain is simply a rib out of alignment.
Here’s a great stretch for back pain relief in the upper back. It gives a nice stretch to the area at the tops of the shoulders and can reach down as far as the shoulder blade area.
Back pain can be caused by many different factors. When caused by muscle strain or muscle weakness, it is possible to find back pain relief with simple back pain exercises or stretches. Two areas where back pain often strikes are in the middle and upper back. A simple exercise for these areas is cat stretch. [...]
