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	<title>Comments for Natural Healing and Back Pain Relief</title>
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	<link>http://selfadjustingtechnique.com</link>
	<description>Natural Healing Information, Techniques for Self Healing and Back Care</description>
	<lastBuildDate>Fri, 03 Feb 2012 16:13:47 +0000</lastBuildDate>
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		<title>Comment on Contact by Kalidasa</title>
		<link>http://selfadjustingtechnique.com/contact-page/comment-page-1/#comment-7010</link>
		<dc:creator>Kalidasa</dc:creator>
		<pubDate>Fri, 03 Feb 2012 16:13:47 +0000</pubDate>
		<guid isPermaLink="false">http://selfadjustingtechnique.com/?page_id=4#comment-7010</guid>
		<description>The two main things to do are the &lt;a href=&quot;http://selfadjustingtechnique.com/how-to-find-what-ails-you/&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;elimination diet&lt;/a&gt;, and to do something for &lt;a href=&quot;http://selfadjustingtechnique.com/my-books/adrenal-fatigue-book/&quot; target=&quot;_blank&quot; rel=&quot;nofollow&quot;&gt;adrenal fatigue&lt;/a&gt;. There is a lot more, something I&#039;ve considered writing a book about. Start with this, and consider a phone session with me to pinpoint exactly what you need.</description>
		<content:encoded><![CDATA[<p>The two main things to do are the <a href="http://selfadjustingtechnique.com/how-to-find-what-ails-you/" target="_blank" rel="nofollow">elimination diet</a>, and to do something for <a href="http://selfadjustingtechnique.com/my-books/adrenal-fatigue-book/" target="_blank" rel="nofollow">adrenal fatigue</a>. There is a lot more, something I&#8217;ve considered writing a book about. Start with this, and consider a phone session with me to pinpoint exactly what you need.</p>
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		<title>Comment on Contact by meonpc@gmail.com</title>
		<link>http://selfadjustingtechnique.com/contact-page/comment-page-1/#comment-7008</link>
		<dc:creator>meonpc@gmail.com</dc:creator>
		<pubDate>Fri, 03 Feb 2012 03:28:13 +0000</pubDate>
		<guid isPermaLink="false">http://selfadjustingtechnique.com/?page_id=4#comment-7008</guid>
		<description>Hello---did I read that you had Crohn&#039;s disease?  I have been suffering for 35 years==I am interested in what you did to heal yourself.  Thank you.  Sheryl</description>
		<content:encoded><![CDATA[<p>Hello&#8212;did I read that you had Crohn&#8217;s disease?  I have been suffering for 35 years==I am interested in what you did to heal yourself.  Thank you.  Sheryl</p>
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		<title>Comment on Broken Bone Healing In Half The Time Or Better, My New Broken Arm by James</title>
		<link>http://selfadjustingtechnique.com/broken-bone-healing-in-half-the-time-or-better/comment-page-1/#comment-6847</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sun, 15 Jan 2012 23:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://selfadjustingtechnique.com/?p=227#comment-6847</guid>
		<description>Thanks, they had to reattach at least one of the ligaments, ended up with one plate and nine screws.  Broke the fibula clean, but the tibia was basically shattered on the end at the joint.  No weight for 3 months, then a walking boot for the next 3 so you can see why I would be hopeful.  Will keep you updated.</description>
		<content:encoded><![CDATA[<p>Thanks, they had to reattach at least one of the ligaments, ended up with one plate and nine screws.  Broke the fibula clean, but the tibia was basically shattered on the end at the joint.  No weight for 3 months, then a walking boot for the next 3 so you can see why I would be hopeful.  Will keep you updated.</p>
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		<title>Comment on Broken Bone Healing In Half The Time Or Better, My New Broken Arm by Kalidasa</title>
		<link>http://selfadjustingtechnique.com/broken-bone-healing-in-half-the-time-or-better/comment-page-1/#comment-6836</link>
		<dc:creator>Kalidasa</dc:creator>
		<pubDate>Sat, 14 Jan 2012 17:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://selfadjustingtechnique.com/?p=227#comment-6836</guid>
		<description>@James  Six months! I hope it is much faster than that too. I look forward to hearing from you in three or four months to see how you are doing. There&#039;s supplements for the ligaments too that you may want to get to help speed that recovery. Ligaplex 2 from Standard Process is the best I&#039;ve found.</description>
		<content:encoded><![CDATA[<p>@James  Six months! I hope it is much faster than that too. I look forward to hearing from you in three or four months to see how you are doing. There&#8217;s supplements for the ligaments too that you may want to get to help speed that recovery. Ligaplex 2 from Standard Process is the best I&#8217;ve found.</p>
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		<title>Comment on Broken Bone Healing In Half The Time Or Better, My New Broken Arm by James</title>
		<link>http://selfadjustingtechnique.com/broken-bone-healing-in-half-the-time-or-better/comment-page-1/#comment-6824</link>
		<dc:creator>James</dc:creator>
		<pubDate>Fri, 13 Jan 2012 20:07:57 +0000</pubDate>
		<guid isPermaLink="false">http://selfadjustingtechnique.com/?p=227#comment-6824</guid>
		<description>Shattered my ankle skiing before Christmas, they are telling me up to 6 months before I walk!!  Ordered all my supplements this morning.  Sure hope you are right and I can get the bone healed and move on to the therapy process quicker!</description>
		<content:encoded><![CDATA[<p>Shattered my ankle skiing before Christmas, they are telling me up to 6 months before I walk!!  Ordered all my supplements this morning.  Sure hope you are right and I can get the bone healed and move on to the therapy process quicker!</p>
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		<title>Comment on Self Adjusting Technique Book by Kalidasa</title>
		<link>http://selfadjustingtechnique.com/my-books/self-adjusting-technique/comment-page-1/#comment-6820</link>
		<dc:creator>Kalidasa</dc:creator>
		<pubDate>Fri, 13 Jan 2012 16:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://selfadjustingtechnique.com/?page_id=7#comment-6820</guid>
		<description>@ Jake  Yes, it does cover the ribs. They are a little hard for some people to figure out, but very doable. You can always ask me for suggestions. And, it&#039;s guaranteed, so if you aren&#039;t able to figure it out I&#039;ll happily refund you. I don&#039;t think people should pay for something that doesn&#039;t work. Also, there&#039;s a gentle assisted adjustment if you have a friend who can help you out.</description>
		<content:encoded><![CDATA[<p>@ Jake  Yes, it does cover the ribs. They are a little hard for some people to figure out, but very doable. You can always ask me for suggestions. And, it&#8217;s guaranteed, so if you aren&#8217;t able to figure it out I&#8217;ll happily refund you. I don&#8217;t think people should pay for something that doesn&#8217;t work. Also, there&#8217;s a gentle assisted adjustment if you have a friend who can help you out.</p>
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		<title>Comment on Self Adjusting Technique Book by Kalidasa</title>
		<link>http://selfadjustingtechnique.com/my-books/self-adjusting-technique/comment-page-1/#comment-6819</link>
		<dc:creator>Kalidasa</dc:creator>
		<pubDate>Fri, 13 Jan 2012 16:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://selfadjustingtechnique.com/?page_id=7#comment-6819</guid>
		<description>@ Stephanie  Really glad it helps! The ribs can take some time to figure out. Do you have a friend that can help you with the assisted adjustment? It works really well and takes very little skill.</description>
		<content:encoded><![CDATA[<p>@ Stephanie  Really glad it helps! The ribs can take some time to figure out. Do you have a friend that can help you with the assisted adjustment? It works really well and takes very little skill.</p>
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		<title>Comment on Self Adjusting Technique Book by Stephanie</title>
		<link>http://selfadjustingtechnique.com/my-books/self-adjusting-technique/comment-page-1/#comment-6818</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Fri, 13 Jan 2012 15:51:17 +0000</pubDate>
		<guid isPermaLink="false">http://selfadjustingtechnique.com/?page_id=7#comment-6818</guid>
		<description>Just wanted to say that I&#039;m really glad I found your book, it has cut my trips to the chiropractor in half.  It took me a few tries but I&#039;ve figured out how to adjust my neck to relieve my frequent headaches.  I&#039;m not so good at the ribs yet, but I&#039;m still trying.  Thanks!</description>
		<content:encoded><![CDATA[<p>Just wanted to say that I&#8217;m really glad I found your book, it has cut my trips to the chiropractor in half.  It took me a few tries but I&#8217;ve figured out how to adjust my neck to relieve my frequent headaches.  I&#8217;m not so good at the ribs yet, but I&#8217;m still trying.  Thanks!</p>
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		<title>Comment on 30 Symptoms of Adrenal Fatigue by Kalidasa</title>
		<link>http://selfadjustingtechnique.com/30-symptoms-of-adrenal-fatigue/comment-page-6/#comment-6806</link>
		<dc:creator>Kalidasa</dc:creator>
		<pubDate>Fri, 13 Jan 2012 01:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://selfadjustingtechnique.com/?p=3#comment-6806</guid>
		<description>@ Michele  There is a ton of free information on the site here, do a search for &#039;adrenal,&#039; and you&#039;ll get articles with the best recommendations I have. Or, my book &lt;a href=&quot;http://selfadjustingtechnique.com/my-books/adrenal-fatigue-book/&quot; rel=&quot;nofollow&quot;&gt;Adrenal Fatigue -- Get Your Life Back&lt;/a&gt; is still only $7 for the electronic version. A physical version will be available soon.</description>
		<content:encoded><![CDATA[<p>@ Michele  There is a ton of free information on the site here, do a search for &#8216;adrenal,&#8217; and you&#8217;ll get articles with the best recommendations I have. Or, my book <a href="http://selfadjustingtechnique.com/my-books/adrenal-fatigue-book/" rel="nofollow">Adrenal Fatigue &#8212; Get Your Life Back</a> is still only $7 for the electronic version. A physical version will be available soon.</p>
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	</item>
	<item>
		<title>Comment on 30 Symptoms of Adrenal Fatigue by Kalidasa</title>
		<link>http://selfadjustingtechnique.com/30-symptoms-of-adrenal-fatigue/comment-page-6/#comment-6805</link>
		<dc:creator>Kalidasa</dc:creator>
		<pubDate>Fri, 13 Jan 2012 01:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://selfadjustingtechnique.com/?p=3#comment-6805</guid>
		<description>@ Alyssa  Sounds like adrenal exhaustion. There are a lot of great herbs and supplements that will help. Also, you need calming herbs, a combination of ground up herbs in capsules is best as tinctures don&#039;t have the quality to work well. Larger than recommended doses may be necessary.</description>
		<content:encoded><![CDATA[<p>@ Alyssa  Sounds like adrenal exhaustion. There are a lot of great herbs and supplements that will help. Also, you need calming herbs, a combination of ground up herbs in capsules is best as tinctures don&#8217;t have the quality to work well. Larger than recommended doses may be necessary.</p>
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