Self Adjusting Technique is a natural back pain relief technique that allows you to self-adjust many common misalignments. It is a series of gentle methods that work differently from standard chiropractic methods.
Standard chiropractic methods involve a thrust. The bone is moved to the end of its range of movement and then thrust past that point. The thrust is a continuation in the desired direction without pulling back.
Self Adjusting Technique uses movement and light pressure. The pressure is very light, so there is no forcing. It is more akin to a self massage than anything else.
The video below explains the rest.
Click here if the viewer isn’t visible your browser.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=31f3e13c-d4b6-4bbd-8069-dcf7a3e04348)
New UpdatesThere is a lot you can learn about healing back pain for free. For example, there are a lot of healing articles on this site with a lot of information that is free.Here’s someone who found some .... More »Recently a woman asked about a pain in the neck, shoulder and radiating down the arm. I referred her to a neck pain article I wrote a couple of years ago. She took the advice to heart, stopped eati.... More »
Healing Back Pain For Free
Back Anatomy
Chiropractic Mishap: Question About Self Adjusting Technique
I got this email today from someone with chronic back pain:Thanks you very much for providing the free info and videos. My question is, is your technique safe for someone with adult-onset scoliosis? Specifically, a thoracic shift with minor rotations at C5, T4-5, L1, with sacro-illeal strain, ca.... More »
Back Pain Relief Naturally, An Example Of Gentle Self Adjustment
Since my post on how to adjust the collarbone people have mentioned that they have trouble with the video due to slow internet connection. So, I wrote this more detailed explanation so that you don't need the video. You can go here if you'd rather watch the video. Many people suffer from ba.... More »
Neck Pain and C5
Neck Pain at C5
Back Pain Relief Tip: Back Pain Exercises
Back pain can be caused by many different factors. When caused by muscle strain or muscle weakness, it is possible to find back pain relief with simple back pain exercises or stretches.Two areas where back pain often strikes are in the middle and upper back. A simple exercise for these areas is.... More »
