Comments on: How to Eliminate Menstrual Cramps Forever

By: Kalidasa

Kalidasa — Sun, 15 Apr 2012 23:22:49 +0000

@Jennifer, Congratulations! I’m really glad it worked for you. Thanks for letting us know.

By: Jennifer

Jennifer — Mon, 09 Apr 2012 23:04:18 +0000

It’s true, it works! So glad other people have had same experience. I had started taking high quality fish oil( pharmaceutical grade) pretty consistently for the past couple of months for other benefits. I realized that I have not been suffering with bad menstrual cramps this month , although my flow is still pretty heavy. So I decide to google it and see if maybe it was another benefit of the omega fish oil! I’ll definitely keep taking it!

By: Kalidasa

Kalidasa — Mon, 09 Apr 2012 16:41:08 +0000

I hope it helps! There are other things to try if that doesn’t do the trick. Let me know and I’ll see what I might suggest. It really should help though especially if you don’t eat much fatty fish.

By: Lisa

Lisa — Mon, 09 Apr 2012 04:28:16 +0000

I have had terrible cramps since high school. Not until my adult years did I realize my painful cramps were the exception. I have a petite body frame and tend to stay away from medication, but hope the fish oils will provide a successful alternative. I will begin this journey first thing. It could truly improve my quality of life! Thank you for sharing.

By: Kalidasa

Kalidasa — Thu, 05 Jan 2012 21:28:18 +0000

Lynn Plant based omega 3′s have to go through so many changes before they are used that they get used in other ways before they actually reduce inflammation. This makes plant based omega 3′s useless for controlling cramps. Sorry.

By: Lynn

Lynn — Thu, 05 Jan 2012 20:36:52 +0000

So walnuts and things are also a good source of omega 3? I’m a vegetarian and would prefer to NOT take fish oil, though eliminating my cramps would be amazing! Already I take ibuprofin or tylenol when really needed, but no cramps would be the best thing!

By: Kalidasa

Kalidasa — Thu, 03 Nov 2011 21:43:13 +0000

@Nisea, I hope it works for you too. One thing not in the article, take a little vitamin E with it, about 400 iu, it acts like an antioxidant greatly increasing the efficacy.

By: Nisea

Nisea — Thu, 03 Nov 2011 21:39:37 +0000

i been getting bad period pains for a while. one month i vomited 8 times in one day right now im in pain i really hope i can try this omega 3 and hope it really work im going to buy some first thing tomorrow

By: Kalidasa

Kalidasa — Fri, 12 Mar 2010 14:58:14 +0000

That’s great Tess! I’m so glad you have recovered from this all too common condition. It’s best to keep up with the fish oils, they are one of the most needed supplements for most people.

By: Tess

Tess — Mon, 08 Feb 2010 22:11:19 +0000

I have been suffering from terrible menstrual cramps for as long as I’ve been having my period. I am now 20 and have tried nearly every type of drugs and everything else to make them more bearable and nothing works. I can’t move for 2 days and I usually have to miss class and spent all of my high school years missing usually one day of school a month because I just couldn’t move with my cramps. I’ve been taking the fish oil for about a month, 2 capsules 2x a day and they are completely gone. I haven’t taken any advil, and I usually take 800mg every 8 hours. This is the only thing that has worked for me, and it didn’t just make the cramps more bearable, they were gone completely. I can usually tell when my period is coming because I start to get bad cramps a couple days before, but this time it completely caught me by surprise! I really wish doctors or someone would have told me about this sooner.