Anxiety comes in different forms. It can be relatively minor feeling of anxiousness, all the way to a full blown debilitating panic attack. There is one primary cause of the entire range which can usually be successfully treated with holistic methods. The primary cause of anxiety is brain chemistry imbalance. But, that usually starts with [...]
anxiety
After the article on the fight or flight response came out I started getting requests for more information on how I release that from the body. Great questions. What is the fight or flight response? To review, the fight or flight response is an instinctual and physical reaction to a threat. This was very important [...]
