A young friend of mine helped me make this video on back pain prevention. Fortunately, his youth made it possible for him to show us the wrong way to do things without hurting himself. When I was young I used to be able to lift amazing amounts. I took pride in the fact that I [...]
back pain prevention
Lower back pain is a prevalent disorder that affects millions of people. Virtually everyone has lower back pain at some time in their lives. According to the National Institutes of Health, the only thing more common than back pain is the headache. The best approach to treat back pain is to prevent it from happening [...]
