lower back pain

Back Pain Treatment

Back pain treatment can be a mystifying thing. People want back pain relief, and there are so many different kinds of back pain, and many different ways to treat each of them. Let’s look at a few of the possibilities.

Everyone will experience back pain. Well, almost everyone. 80 – 90 percent. Close enough to everyone. That is a ridiculous percentage, in some ways. Although I used to suffer terribly from back pain. I had it all, lower back pain, mid back pain, neck pain, back rib pain, and the ribs in the front too. [...]

Lower back pain is a widespread ailment that affects millions of people worldwide.  Just about everyone has some incident of lower back pain at some time in his or her life.  According to the National Institutes of Health, the only thing more common than back pain is the headache. There are many causes of lower [...]

Lower back pain is a widespread ailment that affects millions of people worldwide.  Just about everyone has some incident of lower back pain at some time in his or her life.  According to the National Institutes of Health, the only thing more common than back pain is the headache.     There are many causes [...]

How to Do a Psoas Release

Image via WikipediaOne of the other main causes of lower back pain is a tight psoas muscle. It is the deepest muscle in the body. It attaches to the inside of the spine on the vertebrae of the lower back. It comes together as it moves through the belly towards the hip points on either [...]

Lower back pain is one of the most debilitating physical issues that can be experienced. It can be so bad as to make it impossible to even walk. People often learn to live with the pain. In the morning they get up moving slowly until the stiffness gets worked out. They learn to be careful [...]

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