psoas

Back Problems

There are many different types of back problems. This article looks at some of the different types and what can be done about them. The most common back pain issue that people have is lower back pain. This is almost always caused by adrenal fatigue. You can learn about that connection in this lower back [...]

Healing Back Pain For Free

There is a lot you can learn about healing back pain for free. For example, there are a lot of healing articles on this site with a lot of information that is free. Here’s someone who found some big help for his particular issue. He found it when he got a massage, but found out [...]

How to Do a Psoas Release

Image via WikipediaOne of the other main causes of lower back pain is a tight psoas muscle. It is the deepest muscle in the body. It attaches to the inside of the spine on the vertebrae of the lower back. It comes together as it moves through the belly towards the hip points on either [...]