There are many different types of back problems. This article looks at some of the different types and what can be done about them. The most common back pain issue that people have is lower back pain. This is almost always caused by adrenal fatigue. You can learn about that connection in this lower back [...]
upper back pain
A common and very uncomfortable neck problem happens when the neck and upper back ribs go out of alignment at the same time. It is also very difficult to fix, even for me with years of experience. But, it is not impossible, even when self treating. This video discusses the problem and what it takes [...]
One thing that most people don’t realize about upper back pain is that what people experience as knots at the top of the shoulders are almost always caused by one or more ribs being out of alignment. What happens is that when a rib goes out of alignment which causes the muscles in the area [...]
Here’s a great stretch for back pain relief in the upper back. It gives a nice stretch to the area at the tops of the shoulders and can reach down as far as the shoulder blade area.
Back pain can be caused by many different factors. When caused by muscle strain or muscle weakness, it is possible to find back pain relief with simple back pain exercises or stretches. Two areas where back pain often strikes are in the middle and upper back. A simple exercise for these areas is cat stretch. [...]
Lower back pain is a prevalent disorder that affects millions of people. Virtually everyone has lower back pain at some time in their lives. According to the National Institutes of Health, the only thing more common than back pain is the headache. The best approach to treat back pain is to prevent it from happening [...]
Back pain treatment can be a mystifying thing. People want back pain relief, and there are so many different kinds of back pain, and many different ways to treat each of them. Let’s look at a few of the possibilities.
