Comments on: Who Else Wants A Great Neck Massage For Fast Pain Relief? http://selfadjustingtechnique.com/who-else-wants-a-great-neck-massage-for-fast-pain-relief/ Natural Healing Information, Techniques for Self Healing and Back Care Sat, 19 Dec 2009 06:21:15 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: David http://selfadjustingtechnique.com/who-else-wants-a-great-neck-massage-for-fast-pain-relief/comment-page-1/#comment-1520 David Sat, 31 Oct 2009 17:10:52 +0000 http://selfadjustingtechnique.com/?p=339#comment-1520 Thank you for posting this. I just discovered your site and appreciate the info you are sharing here. I have been struggling for quite a long time now with my T1 and T2 constantly going out of alignment and sometimes pinching a nerve. I believe it's stress-related and also aggravated by my passion: mountain biking. Been through the wringer with traction, meds, 3 years of chiro, acupuncture, and a neurosurgeon suggesting cervical fusion for mild disc protrusions between C5-C6 and C6-C7 (these don't cause me any pain.) I've been doing cat stretches and now have incorporated the upper back stretch you posted a couple days ago - thanks again! It seems that my biggest challenge is learning how to keep stressful situations from causing tension in my upper back, which for me is easier said than done. Thank you for posting this. I just discovered your site and appreciate the info you are sharing here. I have been struggling for quite a long time now with my T1 and T2 constantly going out of alignment and sometimes pinching a nerve. I believe it’s stress-related and also aggravated by my passion: mountain biking. Been through the wringer with traction, meds, 3 years of chiro, acupuncture, and a neurosurgeon suggesting cervical fusion for mild disc protrusions between C5-C6 and C6-C7 (these don’t cause me any pain.) I’ve been doing cat stretches and now have incorporated the upper back stretch you posted a couple days ago – thanks again! It seems that my biggest challenge is learning how to keep stressful situations from causing tension in my upper back, which for me is easier said than done.

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