Your Brain and Memory

How is your memory? One of the hardest things about growing older is keeping the old brain functioning at peak levels. Most of us will experience at least a little forgetfulness and maybe even some brain fog. Fortunately, there are herbs and supplements that can make a huge difference.

One of the best things you can do for your brain is to eat right. Sugar and processed foods like bread, pasta and chips (basically anything with ground up grains in it) cause most of the problems we experience.

Processed foods are the primary cause of type 2 diabetes. And, they are the primary cause of alzheimer’s and dementia. In fact, they are now calling alzheimer’s type 3 diabetes. So, avoid these foods like the plague they are, and you will live a longer and sharper life.

Even if you don’t eat junk food you are still likely to experience some memory issues. It may be minor, but if you’re like me, you notice it.

Another thing you can do to help keep your brain sharp is to read and learn. Some people just love to learn new things, and they are the ones that are shown in studies to be less likely to develop dementia or even simple forgetfulness and brain fog.

Exercise is another very important thing you can do for your brain and memory. It doesn’t take much, as little as walking 30 minutes a day four or five days a week is plenty for most people. Of course, a little more won’t hurt!

One of the best things you can do to keep your memory sharp, or to make it sharp again, is to take herbs and supplements that work well together to keep your brain healthy. They are called nootropics, and can make a huge difference.

Most people know about Ginkgo for memory. What you may not know is that it works a lot better with other herbs and nutrients. I looked around and found one of the best products available that contains several well known brain and memory ingredients. The synergistic effect is nothing short of astounding. You can learn more at this link, and order some if you think it’s right for you. 

Eat right, exercise, exercise your brain by simply reading, and take a great brain supplement and you will surely notice a big difference in just a few short weeks. Get started today, and have a happy, long and sharp life.

 

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Memory information in other languages:

Arabic
Chinese Standard
Chinese Traditional
Danish
Dutch
French
German
Gujarati
Haitian Creole
Hindi
Italian
Japanese
Korean
Norwegian
Persian
Polish
Portuguese
Russian
Spanish
Swedish
Tagalog
Urdu
Vietnamese

Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

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