Youthful Looks

skin care

Staying young and looking young really isn’t that hard to do, if you know a few things. The main thing to do is to eat right, another is to use products that help mother nature keep you young.

Having a good diet is the number one thing you can do to keep your youthful looks, and in fact to keep your body younger than your years. It is also one of the hardest things to do.

What makes it hard is the foods that need to be avoided, or at least greatly reduced. Mostly that includes the things people eat because they simply don’t have time to prepare something else. We also tend to be addicted to these foods.

Most people know what to avoid, but to be clear; avoid or eliminate all processed foods like sugar and ground up grains (bread, pasta etc.). And of course, you do need to eat good food, but what else is there when processed foods are eliminated?

Eating plenty of vegetables and high quality animal protein need to be included in a diet that is designed to keep you young. There are also supplements and herbs that can help quite a lot. I won’t go into the details of each here, but will recommend a couple of excellent products.

First, here is a good multivitamin for women. And, here’s an article on an herbal product that is excellent at keeping you young. One of my favorite minerals also helps detoxify, so it is one of the best at keeping you young; fulvic minerals.

Keeping your skin young looking, especially your face, requires topical creams and lotions. Pretty much any moisturizer is good, but there are products that can have a deep effect on the skin. One of my favorites can be found here.

Stay young by eating well, taking high quality supplements and herbs and use a good cream or lotion. Working it both internally and externally is the best approach.

 

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Skin care product in other languages

Arabic
Chinese Standard
Chinese Traditional
French
German
Gujarati
Haitian/Creole
Hindi
Italian
Japanese
Korean
Persian
Polish

Punjabi
Portuguese
Russian
Spanish
Tagalog

Ukrainian
Urdu
Vietnamese

Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

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