Everyone will experience back pain. Well, almost everyone. 80 – 90 percent. Close enough to everyone. That is a ridiculous percentage, in some ways. Although I used to suffer terribly from back pain. I had it all, lower back pain, mid back pain, neck pain, back rib pain, and the ribs in the front too. [...]

Call Me

Now you can call me for free anytime. There is a link at the bottom of every page that looks like this: It’s a way for you to call through google. It will connect you to me at anytime. Go ahead and give it a try, I look forward to hearing from you. Note: I’m [...]

Chronic lower back pain is usually caused by the adrenal glands being over stressed. The main reasons for this stress can be diet, emotions or toxicity. But, what is the connection? What do the adrenal glands have to do with lower back pain?  A very simplified explanation of the connection is explained in this short video. Knowledge [...]

I got this email today from someone with chronic back pain: Thanks you very much for providing the free info and videos. My question is, is your technique safe for someone with adult-onset scoliosis? Specifically, a thoracic shift with minor rotations at C5, T4-5, L1, with sacro-illeal strain, caused by genetically short hamstrings and a [...]

Balinese New Year: Nyepi

Yesterday was Nyepi here in Bali. That is their calendar new year. They have a very interesting way to celebrate, something I’ve never heard of anywhere else in the world.  The day before is also a big celebration here though the government is trying to suppress it. Nyepi eve is the party time. The tradition [...]

Bali Isn’t Really So Bad

I was a bit too negative about Bali yesterday. So, I thought I’d write about some of the good things about Bali, and try to get in a health tip. From the emails I got it looks like I was a bit too negative about Bali yesterday. So, I thought I’d write about some of [...]

FLOOD!! Water Everywhere

I walked into the place where I’m staying in Bali to find water all over the floor. It’s a friend’s apartment, so of course I wanted to get things cleaned up, I had a bit of experience with water damage when I was working construction. Let me tell you, it’s no fun. But, before I [...]

Neck pain is one of the most common physical compalaints today. And, the fifth cervical is the most common neck area to cause discomfort and pain. The main reason may surprise you. Here’s a description of what happens to cause this issue, and what you can do about it. Here’s the video where I talk [...]

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