I just got this great testimonial from John that I’d like to share with you today. “Kalidasa, Today I woke up with no pain in my lower back, and only a bit of tightening during the day. I was pain-free all day for the first time in a year – an overnight success, literally. [...]
Back Pain
Lower back pain is a widespread ailment that affects millions of people worldwide. Just about everyone has some incident of lower back pain at some time in his or her life. According to the National Institutes of Health, the only thing more common than back pain is the headache. There are many causes of lower [...]
Since my post on how to adjust the collarbone people have mentioned that they have trouble with the video due to slow internet connection. So, I wrote this more detailed explanation so that you don’t need the video. You can go here if you’d rather watch the video. Many people suffer from back pain every year. Millions are spent [...]
Lower back pain is a widespread ailment that affects millions of people worldwide. Just about everyone has some incident of lower back pain at some time in his or her life. According to the National Institutes of Health, the only thing more common than back pain is the headache. There are many causes [...]
Here’s a little video on how to adjust your collar bone. Most of the explanation is in the video. Please ask any questions in the comment area.
Self Adjusting Technique is a natural back pain relief technique that allows you to self-adjust many common misalignments. It is a series of gentle methods that work differently from standard chiropractic methods. Standard chiropractic methods involve a thrust. The bone is moved to the end of its range of movement and then thrust past that [...]
Image via WikipediaOne of the other main causes of lower back pain is a tight psoas muscle. It is the deepest muscle in the body. It attaches to the inside of the spine on the vertebrae of the lower back. It comes together as it moves through the belly towards the hip points on either [...]
Have you ever had a pain in your back or ribs that really hurts when you coughed or sneezed? Sometimes it can even hurt to take a deep breath. The pain can be in the back, the side or in the front. You know something’s wrong, out of place, strained or something, but you’re not [...]
Lower back pain is one of the most debilitating physical issues that can be experienced. It can be so bad as to make it impossible to even walk. People often learn to live with the pain. In the morning they get up moving slowly until the stiffness gets worked out. They learn to be careful [...]
Everyone has scoliosis, a side curve of the spine, to some degree or another. Mostly this goes unnoticed, but for others, this can really be a pain in the back. When the curve is in the thoracic spine, the part associated with the chest, a yoga pose can be used to help bring natural back [...]
