mpumulo wammbuyo

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mpumulo wammbuyo



Zibwerere Zobwereranso Kwaulere
Lowani pano tsopano kuti mubwerere Zobisika Zambiri, mwamtheradi!


imelo:

Kapena dinani apa kuti muwerenge pa intaneti tsopano!

Pano pali zina mwa zomwe ziri mu bukhu ili laulere:

• Zochiritsira zakuthupi za ululu wammbuyo

kuchepetsa kupweteka kwa mmbuyo
• Zifukwa za ululu wammbuyo

• Amatithandiza kuthana ndi ululu wammbuyo

• Yoga kumbuyo kwako

• Momwe mungapezere msana wanu kuti usakhalenso vuto

mankhwala opweteka

• Momwe mphamvu ya m'mimba imakhudzira umoyo

• Momwe mungapewere kuvutika kwa msana kwamuyaya

• Zimayambitsa zolakwika komanso momwe angapewere

mankhwala opweteka


• Mphamvu yamagazi ndi msana wanu

• Zomwe zimakhudza thanzi labwino

Lowani ndi kuyamba kuphunzira zomwe mungachite kuti mupweteke m'mbuyo lero.


imelo:

mankhwala opweteka

ululu wammbuyo

Zachinsinsi