A recent study shows that fructose makes rats dumber. They don’t perform as well as non-sugar eaters in maze tests. The same thing happens to a human brain. Here’s how that works and what you can do about it. The title says sugar because white sugar and fructose are nearly the same thing. What is [...]
coconut oil
Here are ten health myths and what is wrong with them. Myth #1: Saturated Fat is Bad The fact is that saturated fats are a necessary part of a healthy diet. The issue is the ratio of saturated fats to omega three fats. People eat too much saturated fats and not enough fish, the main [...]
