Stress has recently been linked to inflammation in this article on Science News about stress and inflammation. http://www.sciencenewsdigital.org/sciencenews/20120225?pg=11#pg11 When looked at biochemically it is obvious that stress is the number one health issue today because it leads to so many ailments. I’ll go into that in a minute. Don’t worry,it’s pretty simple. Recent science has [...]
fight or flight instinct
Fight flight is an instinctual response to a stressful situation. In ancient times our ancestors often needed to fight or give flight in order to survive. Today, we still have that same instinct along with the intense chemical responses that come with it. One problem is that we experience a lot more of it than [...]
