Yesterday we had a great show! It was small with only two people calling in with questions, but I expected that. I did get to give out some great information about back pain relief though, my main goal.
scoliosis
Everyone has scoliosis, a side curve of the spine, to some degree or another. Mostly this goes unnoticed, but for others, this can really be a pain in the back. When the curve is in the thoracic spine, the part associated with the chest, a yoga pose can be used to help bring natural back [...]
