Nutrition

Sugar Makes You Dumb

A recent study shows that fructose makes rats dumber. They don’t perform as well as non-sugar eaters in maze tests. The same thing happens to a human brain. Here’s how that works and what you can do about it. The title says sugar because white sugar and fructose are nearly the same thing. What is [...]

10 Health Myths

Here are ten health myths and what is wrong with them. Myth #1: Saturated Fat is Bad The fact is that saturated fats are a necessary part of a healthy diet. The issue is the ratio of saturated fats to omega three fats. People eat too much saturated fats and not enough fish, the main [...]

Like so many other conditions found in this modern world, menstrual cramps are a result of diet. In this case, it is easy to correct with a simple dietary addition. The short answer… Omega three fatty acids. The reason Omega three fatty acids are the body’s only natural anti-inflammatory. They come from fatty fish like [...]


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