How is your memory? One of the hardest things about growing older is keeping the old brain functioning at peak levels. Most of us will experience at least a little forgetfulness and maybe even some brain fog. Fortunately, there are herbs and supplements that can make a huge difference.
One of the best things you can do for your brain is to eat right. Sugar and processed foods like bread, pasta and chips (basically anything with ground up grains in it) cause most of the problems we experience.
Processed foods are the primary cause of type 2 diabetes. And, they are the primary cause of alzheimer’s and dementia. In fact, they are now calling alzheimer’s type 3 diabetes. So, avoid these foods like the plague they are, and you will live a longer and sharper life.
Even if you don’t eat junk food you are still likely to experience some memory issues. It may be minor, but if you’re like me, you notice it.
Another thing you can do to help keep your brain sharp is to read and learn. Some people just love to learn new things, and they are the ones that are shown in studies to be less likely to develop dementia or even simple forgetfulness and brain fog.
Exercise is another very important thing you can do for your brain and memory. It doesn’t take much, as little as walking 30 minutes a day four or five days a week is plenty for most people. Of course, a little more won’t hurt!
One of the best things you can do to keep your memory sharp, or to make it sharp again, is to take herbs and supplements that work well together to keep your brain healthy. They are called nootropics, and can make a huge difference.
Most people know about Ginkgo for memory. What you may not know is that it works a lot better with other herbs and nutrients. I looked around and found one of the best products available that contains several well known brain and memory ingredients. The synergistic effect is nothing short of astounding. You can learn more at this link, and order some if you think it’s right for you.
Eat right, exercise, exercise your brain by simply reading, and take a great brain supplement and you will surely notice a big difference in just a few short weeks. Get started today, and have a happy, long and sharp life.