back care

Lower back pain is a prevalent disorder that affects millions of people. Virtually everyone has lower back pain at some time in their lives. According to the National Institutes of Health, the only thing more common than back pain is the headache. The best approach to treat back pain is to prevent it from happening [...]

You can now listen to the natural healing and back care posts that you have learned from on http://SelfAdjustingTechnique.com There is a button at the top of each post that says listen now. Give it a try! The voice is generated, but it’s pretty good. I haven’t checked it out completely, so I hope it [...]

Lower back pain is a widespread ailment that affects millions of people worldwide.  Just about everyone has some incident of lower back pain at some time in his or her life.  According to the National Institutes of Health, the only thing more common than back pain is the headache. There are many causes of lower [...]

Lower back pain is a widespread ailment that affects millions of people worldwide.  Just about everyone has some incident of lower back pain at some time in his or her life.  According to the National Institutes of Health, the only thing more common than back pain is the headache.     There are many causes [...]

A Twist for Scoliosis

Everyone has scoliosis, a side curve of the spine, to some degree or another. Mostly this goes unnoticed, but for others, this can really be a pain in the back. When the curve is in the thoracic spine, the part associated with the chest, a yoga pose can be used to help bring natural back [...]