Audio Version Of The Blog Is Now Available

You can now listen to the natural healing and back care posts that you have learned from on There is a button at the top of each post that says listen now. Give it a try!

The voice is generated, but it’s pretty good. I haven’t checked it out completely, so I hope it gets the complicated words at least close. I wonder what it will do with words like “xylotol?” At least I try to leave out the medical jargon in the posts.

With this text to voice service you can now subscribe to my blog via iTunes and other podcasting services. Click here to sign up for the podcast. It only takes one click to subscribe.

That feature was automatically set up too. Very cool.

Not only that, but you can also read the text on your iPod and most MP3 players by using the lyrics feature. I haven’t played with that feature yet, I look forward to checking it out.

One issue with it though is that it only archives the first 10 or so blogposts with audio. So when you sign up with iTunes you will only get the latest posts. That’s probably a good thing though. My most popular post, the first one I put up, was 30 Symptoms Of Adrenal Fatigue. Now I can redo it and put it up again!

I hope you enjoy the new option. I know it is a lot easier to listen sometimes than to read. And, I like to listen to different podcasts while I’m on the move or out for my daily walk.

Be sure to let me know what you think of this new option in the comments below.

Next I’m thinking of adding a translation plug-in so people in other countries can get involved. I wonder if the voice feature will work with foreign languages?


Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

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