Greetings all. Jet Lag I got back a week ago, and jet lag really did me in. I knew from experience that it is easier to adjust when going east to west, and much harder when traveling west to east. But, this time it was so much harder. First, I didn’t sleep on the plane [...]
Most people have weak rotator cuff muscles. Take this test to find out if that is the case for you. Then, you can win a free copy of the correction for this weakness by making a comment on the video at YouTube. Try it out, you may be surprised, even if you appear very strong.
The rotator cuff muscles are a group of four muscles that literally hold the shoulder to the rest of your skeleton. They do have help from other muscles, but they are the main ones. If you experience rotator cuff pain or weakness you might look for rotator cuff exercises, many people do. However, exercises don’t [...]