I got back a week ago, and jet lag really did me in. I knew from experience that it is easier to adjust when going east to west, and much harder when traveling west to east. But, this time it was so much harder.
First, I didn’t sleep on the plane at all. Then, I stayed up all the next two days so I would sleep at night. That didn’t work out, I ended up sleeping about 8 hours over the next two days. That’s over three and a half days with 8 hours of sleep.
After that I got to the place where I am going to be for awhile I finally remembered that I have supplements for jet lag! I took them and slept 9 hours or so that night. It would have been much better had I taken them a couple of days before leaving. Funny how we humans can know these things and still have a lesson to learn.
The supplements worked great too. They really helped when I went to Bali, and since taking them on my return. I highly recommend this protocol to anyone that has trouble with adjusting to time changes. And yes, it can be used for daylight savings time adjustments.
It’s only two supplements from my favorite company, Standard Process. Cardio Plus, and Cataplex E3, four twice a day with food. I’m not entirely clear on why they work so well for adjusting the biological clock, but they are both for the heart.
Rotator Cuff Video
The rotator cuff adjust video is up at last! I tried several times in Bali, each failed after 30 minutes or so. It sure is great to have bandwidth again. It took less than 5 minutes, and it seems to be working great.
Be sure to get your copy. I have an ethical bribe for you to get a free copy. All you need to do is go to youtube and open an account. Then go to http://www.youtube.com/watch?v=uP4NYnycq4k and leave a comment. Be sure to give it five stars while you are there. Oh, and this is for people that are subscribed to my list only. You can subscribe by getting the free book above.
Be sure to let me know if you have any trouble with any of the above steps, and I’ll help you out. You can call using the link at the bottom of the page here, or send an email through the contact form.
Self Adjustment Technique Videos
Since I now have bandwidth to work with, I’m going to be getting the rest of the adjusting videos uploaded before too long too. I have a few up already, and a few that still need to be edited. But, I am greatly inspired by being able to actually upload video now. Remember, the current price of Self Adjusting Technique includes the videos. The price will be going up after I get everything set up.
Send me an email if you have bought Self Adjusting Technique, and I’ll be sure you get access to the videos. I’ll be setting up something a little more formal before long. For now, I just want to make sure people that want or need the videos can have them sooner than later.
I have an article almost ready about the main cause of sleep problems. Can you guess what it is? I’ll give you a hint: it’s the main theme of this blog, or at least what has become the main theme.
And, I want to find out what your needs are, mostly in terms of your health. Several people have emailed me with some great health related questions. The answers have turned into articles that I post here. But, I’d like to know more, so I’ll be putting out a survey soon. Of course, you can still write or call to ask your questions.
Yoga! One of the things I’m most excited with is getting my yoga site going. I know you didn’t sign up to hear about yoga, but it goes well with back pain relief. I’m not going to be posting much here about the yoga site, but I do want to let you all know about it. And, I will be creating a yoga video for back pain before too long.
I’ve been teaching yoga postures, meditation and philosophy my entire adult life. Yoga brought me up out of a pit that surely would have lead to my death by now had I not found a path of some kind.
Finally, I want to thank you all. You inspire me to the work I do, write to me, feel for me when I have a problem, and encourage with your eagerness to learn how to be naturally healthy. I started this blog with this idea in mind, and it really is great to see it come to fruition. Thank you all.