Home: Jet Lag, Videos, Requests Welcome, Coming Up Soon And Thank You All!

Greetings all.

Jet Lag

I got back a week ago, and jet lag really did me in. I knew from experience that it is easier to adjust when going east to west, and much harder when traveling west to east. But, this time it was so much harder.

First, I didn’t sleep on the plane at all. Then, I stayed up all the next two days so I would sleep at night. That didn’t work out, I ended up sleeping about 8 hours over the next two days. That’s over three and a half days with 8 hours of sleep.

After that I got to the place where I am going to be for awhile I finally remembered that I have supplements for jet lag! I took them and slept 9 hours or so that night. It would have been much better had I taken them a couple of days before leaving. Funny how we humans can know these things and still have a lesson to learn.

The supplements worked great too. They really helped when I went to Bali, and since taking them on my return. I highly recommend this protocol to anyone that has trouble with adjusting to time changes. And yes, it can be used for daylight savings time adjustments.

It’s only two supplements from my favorite company, Standard Process. Cardio Plus, and Cataplex E3, four twice a day with food. I’m not entirely clear on why they work so well for adjusting the biological clock, but they are both for the heart.

Rotator Cuff Video

The rotator cuff adjust video is up at last! I tried several times in Bali, each failed after 30 minutes or so. It sure is great to have bandwidth again. It took less than 5 minutes, and it seems to be working great.

Be sure to get your copy. I have an ethical bribe for you to get a free copy. All you need to do is go to youtube and open an account. Then go to http://www.youtube.com/watch?v=uP4NYnycq4k and leave a comment. Be sure to give it five stars while you are there. Oh, and this is for people that are subscribed to my list only. You can subscribe by getting the free book above.

Be sure to let me know if you have any trouble with any of the above steps, and I’ll help you out. You can call using the link at the bottom of the page here, or send an email through the contact form.

Self Adjustment Technique Videos

Since I now have bandwidth to work with, I’m going to be getting the rest of the adjusting videos uploaded before too long too. I have a few up already, and a few that still need to be edited. But, I am greatly inspired by being able to actually upload video now. Remember, the current price of Self Adjusting Technique includes the videos. The price will be going up after I get everything set up.

Send me an email if you have bought Self Adjusting Technique, and I’ll be sure you get access to the videos. I’ll be setting up something a little more formal before long. For now, I just want to make sure people that want or need the videos can have them sooner than later.

Coming Soon

I have an article almost ready about the main cause of sleep problems. Can you guess what it is? I’ll give you a hint: it’s the main theme of this blog, or at least what has become the main theme.

And, I want to find out what your needs are, mostly in terms of your health. Several people have emailed me with some great health related questions. The answers have turned into articles that I post here. But, I’d like to know more, so I’ll be putting out a survey soon. Of course, you can still write or call to ask your questions.

Yoga! One of the things I’m most excited with is getting my yoga site going. I know you didn’t sign up to hear about yoga, but it goes well with back pain relief. I’m not going to be posting much here about the yoga site, but I do want to let you all know about it. And, I will be creating a yoga video for back pain before too long.

I’ve been teaching yoga postures, meditation and philosophy my entire adult life. Yoga brought me up out of a pit that surely would have lead to my death by now had I not found a path of some kind.

Thank You

Finally, I want to thank you all. You inspire me to the work I do, write to me, feel for me when I have a problem, and encourage with your eagerness to learn how to be naturally healthy. I started this blog with this idea in mind, and it really is great to see it come to fruition. Thank you all.

Meet the Author


Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

1 comment… add one

Leave a Comment