If you are looking for natural treatment for depression then this is for you. One simple addition to your life, an hour and a half a week, and you can have a 69 percent chance of eliminating depression. What is this simple formula?
Exercise. Yes, exercise. Studies show that brisk exercise three times a week brings long term relief to suffers of depression. The exercise used was walking or light jogging.
How hard is that? You can always call a friend, go for a walk together. Companionship has also been shown to help alleviate depression.
And, if you were to add a few supplement and change your diet a little, the chances of rapid recovery are likely to greatly increase.
And, that’s not all.
Exercise is one of the most important things you can do for your health. It has been shown again and again to reduce the chances of a major illness like cancer and heart disease as well as to extend life. The human body is designed to walk for long periods of time. That is how our ancestors survived, so that is our heritage. Embrace it and live a long and healthy life.
Isn’t it worth it to live a long, healthy and happy life? Such a simple thing to bring so many benefits. This could never be put in a pill.
