Natural Treatment For Depression

If you are looking for natural treatment for depression then this is for you. One simple addition to your life, an hour and a half a week, and you can have a 69 percent chance of eliminating depression. What is this simple formula?

Exercise. Yes, exercise. Studies show that brisk exercise three times a week brings long term relief to suffers of depression. The exercise used was walking or light jogging.

How hard is that? You can always call a friend, go for a walk together. Companionship has also been shown to help alleviate depression.

And, if you were to add a few supplement and change your diet a little, the chances of rapid recovery are likely to greatly increase.

And, that’s not all.

Exercise is one of the most important things you can do for your health. It has been shown again and again to reduce the chances of a major illness like cancer and heart disease as well as to extend life. The human body is designed to walk for long periods of time. That is how our ancestors survived, so that is our heritage. Embrace it and live a long and healthy life.

Isn’t it worth it to live a long, healthy and happy life? Such a simple thing to bring so many benefits. This could never be put in a pill.

Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

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