lower back pain

For a long time now I have been saying that back pain can be more readily treated with natural techniques than by surgery, drugs etc. New evidence is showing that most people are much more likely to recover without surgery. In many cases back pain surgery can go completely wrong leaving the patient in more pain than ever.

Lower Back Pain Question

A lot of people send emails asking for help for a number of conditions. One question I get a lot is concerning lower back pain. The root cause of most lower back pain is the same, so I thought I’d post this recent response to a lower back pain sufferer.

Fight flight is an instinctual response to a stressful situation. In ancient times our ancestors often needed to fight or give flight in order to survive. Today, we still have that same instinct along with the intense chemical responses that come with it. One problem is that we experience a lot more of it than [...]

Back Pain Relief Radio Show

Today I will be live on a web radio show talking about back pain relief. This is my first such show, I hope it goes well. Well for me means not making any technical mistakes that could affect the show. Since it’s my first, I made it short, only 30 minutes. If there is a [...]

Lower back pain is a widespread ailment that affects millions of people worldwide. Just about everyone has some incident of lower back pain at some time in his or her life. According to the National Institutes of Health, the only thing more common than back pain is the headache.

Lower back pain is a prevalent disorder that affects millions of people. Virtually everyone has lower back pain at some time in their lives. According to the National Institutes of Health, the only thing more common than back pain is the headache. The best approach to treat back pain is to prevent it from happening [...]

Question:  I am a 60 yr old triathlete who ALWAYS has a problem with lower back/hips/shoulders, etc.  I am currently seeing a massage therapist, who seems to have gotten a hold on my pain issues.  Both the light/eye test and the blood pressure test were negative.  Should I still do the supplements and watch my sugar intake?

Yesterday I had a little mishap with my back. This doesn’t happen very often to me because I know how to deal with all kinds of back pain. Also, my diet is excellent, and diet is one of the main contributors to lower back pain. In the worst case, if I do experience back pain, I can usually alleviate it in a very quickly.

If you have back pain you are in the majority — 80 to 90 percent of everyone will experience back pain at some point in their life, depending on which statistics you check. Furthermore, four out of five people will experience lower back pain. This much pain is not necessary, real back pain relief is available now.

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