Adrenal Fatigue Question, Limited Funds

This email  came in today form a woman who knows from a test two years ago that she has adrenal fatigue. Her husband had triple bypass surgery at age 50. The stress left her in worse shape, with debilitating insomnia, a common result of adrenal fatigue. To compound the problem she doesn’t really have the money for the supplements and herbs that will help her out of her adrenal mess.

Here’s what I wrote to her:

The cause of your husband’s clogged arteries is the same casue (at least one of them) of your adrenal fatigue: processed foods and sugar.

OK, I’m not psychic, and I could be wrong, but that is usually the case. The fact is that processed food is the primary cause of most of our modern ailments.

You can help yourself a lot by not eating any grains or sugar at all. But, that’s very hard to do cold turkey.

Start with sugar, it takes about five days for the cravings to lessen, a month to go away completely. More animal protein helps. This is all sugars too, even the “healthy” ones. Honey, for example, is actually worse than table sugar in certain ways.

Stop refined grains asap — don’t go crazy! Start by eliminating refined grains, work slowly. A refined grain is anything that has been chopped or ground, “whole grain” doesn’t mean a thing to the adrenals if it’s chopped up because they release sugar almost as fast as table sugar.

Then start limiting whole grains as well.

Finally, the adrenals are driven by the hypothalamus gland which reacts to intense emotions (stress) by tells the pituitary gland to tell the adrenals to produce stress hormones. You can effectively turn the hypothalamus off with certain herbs. A good investment would be in some relaxing herbs. Get the relaxing herb combination that are ground up in capsules. Drinking a couple of cups of Kava a day works well for some people.

Get some other herbs and supplements as you can afford them.


Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

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