Yesterday Susan asked an excellent question. I started writing a reply, but it just got longer and longer until it became its own article. I tried to keep it short, but a major problem I have with this work is that there are so many factors that tie together that this seems impossible. I tried [...]

Heading Back December 4

Greetings all, My Bali days are now numbered. I have to return or lose my ticket. There are other reasons to head back to California too, so I’m off on December 4. I arrive the same day and head to a friend’s house in Santa Rosa to recover for a couple of days. Then I [...]

Why do weakened adrenals cause so many problems? What mechanisms are involved and how does this lead to so many major health issues? In this article we’ll look at some of the symptoms of adrenal fatigue and how low adrenal function is the cause. Insomnia and Sleep Issues Almost every sleep issue is an adrenal [...]

Some of the sickest people I have ever met thought they were exceptionally healthy, except for all those pesky symptoms. They had been following this or that fad diet and were sure it was right for them. Or, they were vegetarians or vegans who really weren’t — it turned out that they were really bagelarians! [...]

Lower back pain is one of the most common physical complaints today. In fact, nine out of ten Americans will experience back pain sometime in their life. There are many causes of low back pain, but one surprising cause is a tight muscle that is the deepest in the body, the psoas. The best relief [...]

In part one, How to Muscle Test, the basics of how to do a muscle test were covered. How muscle testing works is covered here in part two. Future articles will cover how to insure an accurate test and how to self test. At first glance muscle testing doesn’t seem very scientific. It appears to [...]

Like so many other conditions found in this modern world, menstrual cramps are a result of diet. In this case, it is easy to correct with a simple dietary addition. The short answer… Omega three fatty acids. The reason Omega three fatty acids are the body’s only natural anti-inflammatory. They come from fatty fish like [...]

I thought I would write a short personal note from time to time. Today seemed like a good time since I wasn’t able to post yesterday because of the poor internet connection here in Bali. I have been here for some time working on a book that I hope to release soon. I have also [...]

Have you ever tried to quite eating sugar? It is so hard as to be almost impossible except for the most strong willed. After only a day or two the drive to sugar can be amazing! I completely empathize, I have had many starts with changing my diet. I finally found relief from the drive [...]

How to Muscle Test

Muscle testing is a diagnostic tool that relies on the body’s innate intelligence. When practiced by an accomplished muscle tester it is a good way to find out what is going on in the body. This article contains the basics of how to do a muscle test. Muscle testing is not hard to do, however [...]

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