Sciatica is one of the most common reasons people seek back pain relief. Here is a stretch that helps some people find temporary relief. For some, this stretch will be impossible due to the stress it can put on the knee. Always avoid pain! Following is a modification that can help some. The description is [...]
Yesterday I wrote that I would post two stretches for sciatica. This one turned out a little long, so I’ll post the other stretch tomorrow. Sciatica is one of the most common back pain complaints. It can be treated in a number of ways that can help, and in a few ways that can cure. [...]
Sciatica is one of the most common back pain complaints there is. Back pain relief can be elusive if the cause is not found and treated. This article is about the primary causes and what you can do to eliminate the problem. There are two main causes of sciatica. They usually have to happen at [...]
Many people go to an acupuncturist for fatigue because they often deliver results. What most people don’t realize is that very often they are being treated for adrenal fatigue which traditional Chinese medicine (TCM) calls weak kidney chi. This isn’t the whole story behind what they call weak kidney chi, but it will do for this discussion.
Yesterday we had a great show! It was small with only two people calling in with questions, but I expected that. I did get to give out some great information about back pain relief though, my main goal.
It looks like I’m going to finally have my first radio show today At 3:30 Pacific time. Here’s the direct link: http://www.blogtalkradio.com/Kalidasa/2009/11/02/How-To-Have-Natural-Back-Pain-Relief And, the official Blog Talk Radio button that connects directly to the show: Listen to Kalidasa on Blog Talk Radio You can call in if you have any back pain questions: (646) 652-2169 [...]
One of the best neck pain relief methods I know of is a simple massage you can do on yourself. Here’s a video on how to do this great technique.
A lot of questions about rib cage pain have been coming in recently. There are different kinds of rib cage pain, and of course, different causes. In most cases, rib pain is simply a rib out of alignment.
Here’s a great stretch for back pain relief in the upper back. It gives a nice stretch to the area at the tops of the shoulders and can reach down as far as the shoulder blade area.
Fight flight is an instinctual response to a stressful situation. In ancient times our ancestors often needed to fight or give flight in order to survive. Today, we still have that same instinct along with the intense chemical responses that come with it. One problem is that we experience a lot more of it than [...]
