Have you ever had a pain in your back or ribs that really hurts when you coughed or sneezed? Sometimes it can even hurt to take a deep breath. The pain can be in the back, the side or in the front. You know something’s wrong, out of place, strained or something, but you’re not [...]
Fibromyalgia is a painful condition in which pain is experienced in various parts of the body. And, the location of the pain often changes from day to day. It is caused by fibroids that form in the body. They become lodged in the tissue causing pain. The fibroids are very similar to the ones that [...]
It seems that everything out there on the market is full of harmful toxins. We wonder why we get sick so much more frequently and we usually just blame the healthcare industry for over-diagnosing us. Then we blame the pharmaceutical companies as an industry looking for the almighty buck. But the fact is: we are [...]
Lower back pain is one of the most debilitating physical issues that can be experienced. It can be so bad as to make it impossible to even walk. People often learn to live with the pain. In the morning they get up moving slowly until the stiffness gets worked out. They learn to be careful [...]
Everyone has scoliosis, a side curve of the spine, to some degree or another. Mostly this goes unnoticed, but for others, this can really be a pain in the back. When the curve is in the thoracic spine, the part associated with the chest, a yoga pose can be used to help bring natural back [...]
Depression is a serious condition affecting millions of people. Prozak and other drugs in the same class have been used by some 40 million people world wide. That represents earnings of tens of billions of dollars for producer Eli Lilly. Now, there is evidence that these drugs don’t work. According to a paper published in [...]
Here are ten health myths and what is wrong with them. Myth #1: Saturated Fat is Bad The fact is that saturated fats are a necessary part of a healthy diet. The issue is the ratio of saturated fats to omega three fats. People eat too much saturated fats and not enough fish, the main [...]
Walking could be called the best exercise in there is. The human body is designed to walk long distances. Studies show that walking improves overall health and vitality. Furthermore, it has been shown to help prevent disease including cancer and heart disease as well as numerous other health benefits. Walking is in Our Genes Our [...]
Weight loss, weight loss, everybody writes about weight loss. Different diets, cleanses, expensive pre-measured food… Whole books on weight loss. Well, enough! I am going to tell you in this one short article all you need to know about weight loss. From the simple chemistry of Biology 2110, to the little known liver functions that [...]
I get asked this question often, and the answer is simple and quick: Because it is POISON! I don’t eat sugar. I have had my problems quitting it. I don’t know how many times I quit for some period of time ranging from weeks to months. Once, when I was about 20, I quit for [...]
