Waking Up With Neck Pain

Sleeping Crooked

Have you ever woken up with a stiff neck? You somehow slept crooked and now your neck hurts. You could suffer with it till it gets better, it usually does. Or, you could simply fix it yourself and be pain free in literally seconds.

I remember waking up with neck pain, especially when I was a kid. Sometimes it would last a couple of days or more. It’s hard for me to imagine since I now know how to adjust my neck in just a few seconds.

It took me years to figure out all the adjusting techniques included in Self Adjusting Technique. It started after I had major surgery. I went to a chiropractor I couldn’t afford. I paid careful attention to what he did and started working the areas he had activated with the tool he used to knock the joints back into place.

At first it would take me an hour or more to get my back feeling better in the morning. But, I could do it! Now the same adjustments would take me about two minutes to do on myself. Doing them on someone else takes even less time.

After a while I was seeing people who didn’t like the force chiropractors used to put joints back into place. It wasn’t something I was really trying to do, but word of mouth spread. I got so busy that I started teaching people how to do the adjustments on themselves so they wouldn’t have to see me anymore.

Then I decided to write a book and Self Adjusting Technique was born. Now you can enjoy that ability to self adjust for far less than chiropractor visits cost. Not only will you learn how to adjust your neck, but your back, hips and ribs as well.

And, you can check it out without risk since everything I do or sell comes with an unconditional money back guarantee. Click the link and learn how to get out of pain fast!

If you aren’t ready you can start with my free book, Back Pain Secrets. It teaches the best techniques for various back pain issues. Click that link and get your free copy emailed to you in just a few seconds. You may even find out how to deal with your issue for free!

Meet the Author


Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

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