Since my post on how to adjust the collarbone people have mentioned that they have trouble with the video due to slow internet connection. So, I wrote this more detailed explanation so that you don’t need the video. You can go here if you’d rather watch the video.
Many people suffer from back pain every year. Millions are spent on treatments that have to be repeated over and over again. However, it is possible to do adjustments on yourself with a simple and gentle method. Here is an example of how easy it is to adjust your collarbone using this new technique.
A misalignment of the collarbone is a common occurrence. Like most joints, it can become slightly misaligned and then naturally realign itself quite often as you go about your day. In fact, for most people this can and does happen in various joints several time a day. Because of this, a misalignment of the collar bone often goes unnoticed.
However, it can become very uncomfortable or even painful if it gets stuck out of alignment. Some people learn to live with the discomfort, others seek help from their doctor, a chiropractor, osteopath or a massage therapist. This is no longer necessary.
Now, there is a gentle method of doing adjustments on the back, neck, hips and ribs that you can do on yourself. The technique for adjusting the collar bone is extremely easy to do, and the method is so gentle that you really can’t do the wrong thing. Nothing at all is likely to happen if the technique is applied to a collar bone that is already aligned, or if it is done incorrectly.
To do the adjustment, you first need to locate the collarbone and where it might be out of alignment. The bone extends from just to the side of the hollow of the throat to the shoulder. It is very obvious on most people.
Next, find the area that is sore either above or below where the collar bone attaches. This is where you are going to press. It only takes about four ounces of pressure.
If the joint is sore on the top, use the opposite hand to reach across and press down on that area of the bone while you rotate the other arm down, back, up, forward and back down.
If the sore area is below the bone, then press up on the bone while you rotate the arm down, forward, up, back and down again.
That’s all there is to it. And, it is just as easy learn how to adjust the neck, back, hips and ribs using Self Adjusting Technique. You are guaranteed to be able to adjust yourself. Support is available if you need help with a specific adjustment. So far, everyone who requested help with their specific issue was able to learn how to adjustment themselves.
I finished Back Pain Secrets and put it into a book form. Click here to get if for free. I’ll change the link above soon.
