One of the best neck pain relief methods I know of is a simple massage you can do on yourself. Here’s a video on how to do this great technique.
Let me know in the comments how it works for you.
Meet the Author
Kalidasa
sek
Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa
Thank you for posting this. I just discovered your site and appreciate the info you are sharing here. I have been struggling for quite a long time now with my T1 and T2 constantly going out of alignment and sometimes pinching a nerve. I believe it’s stress-related and also aggravated by my passion: mountain biking. Been through the wringer with traction, meds, 3 years of chiro, acupuncture, and a neurosurgeon suggesting cervical fusion for mild disc protrusions between C5-C6 and C6-C7 (these don’t cause me any pain.) I’ve been doing cat stretches and now have incorporated the upper back stretch you posted a couple days ago – thanks again! It seems that my biggest challenge is learning how to keep stressful situations from causing tension in my upper back, which for me is easier said than done.
Thank You! Woke up with a stiff sore neck and thought my day or even week may be completely ruined- but your technique helped take the edge off the pain!
Glad it helped! Thanks for letting me know.
Wow Kalidasa,.. Im am really impressed. I just happened to find a link to your video to relieve neck pain this morning. after waking up with a painful stiff neck from spending a long lazy rainy day watching TV in bed. I watched your video … I did the technique and found instant relief!! I shared it right away.. For me it was like finding a magic cure. I would have suffered for days.. that would have went into months of neck and back pain..Thank you so very much! You saved my life today!
I came across your video last night after Googling my symptoms (really sore stiff neck and shoulder after waking). It had been really painful for two days but after doing the massage last night it is much better this morning! Thanks!
Thanks so much right hand typing ..!left hand massaging,will follow up again tomo..! Again thanks Kalidasa for giving me such a easy understood massage,tottaly inspiring , Gareth u.k.