One of the best neck pain relief methods I know of is a simple massage you can do on yourself. Here’s a video on how to do this great technique.
Let me know in the comments how it works for you.
Who Else Wants A Great Neck Massage For Fast Pain Relief?
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Thank you for posting this. I just discovered your site and appreciate the info you are sharing here. I have been struggling for quite a long time now with my T1 and T2 constantly going out of alignment and sometimes pinching a nerve. I believe it’s stress-related and also aggravated by my passion: mountain biking. Been through the wringer with traction, meds, 3 years of chiro, acupuncture, and a neurosurgeon suggesting cervical fusion for mild disc protrusions between C5-C6 and C6-C7 (these don’t cause me any pain.) I’ve been doing cat stretches and now have incorporated the upper back stretch you posted a couple days ago – thanks again! It seems that my biggest challenge is learning how to keep stressful situations from causing tension in my upper back, which for me is easier said than done.