One of the best neck pain relief methods I know of is a simple massage you can do on yourself. Here’s a video on how to do this great technique.
Let me know in the comments how it works for you.
New UpdatesThere is a lot you can learn about healing back pain for free. For example, there are a lot of healing articles on this site with a lot of information that is free.Here’s someone who found some .... More »Lower back pain is so common today as to be staggering. There are several possible causes, but one stands out as the most common. Lets look at some common causes of lower back pain and what treatment t.... More »
Neck Pain, Woke Up With A Stiff Neck
A few days ago I woke up with a pretty good case of neck pain. Obviously I had slept some way that left me with a sore and stiff neck. I wasn't concerned too much because that's what I do, fix body issues like that. Well was I in for a surprise. Here's what happened.When I first woke up I notic.... More »
Healing Back Pain For Free
Back Anatomy
5 Causes and Treatments for Lower Back Pain
Lower Back Pain
Yesterday’s Back Pain Relief Radio Show
Yesterday we had a great show! It was small with only two people calling in with questions, but I expected that. I did get to give out some great information about back pain relief though, my main goal..... More »
Lower Back Pain and Medical Treatment
The medical community continues to look for solutions to lower back pain, and they continue to fail. Here's part of an article from the Doctors Lounge. "Ultrasound, Shock Wave Not Effective for Low Back PainThe available evidence does not support the effectiveness of ultrasound or shock wave fo.... More »
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Thank you for posting this. I just discovered your site and appreciate the info you are sharing here. I have been struggling for quite a long time now with my T1 and T2 constantly going out of alignment and sometimes pinching a nerve. I believe it’s stress-related and also aggravated by my passion: mountain biking. Been through the wringer with traction, meds, 3 years of chiro, acupuncture, and a neurosurgeon suggesting cervical fusion for mild disc protrusions between C5-C6 and C6-C7 (these don’t cause me any pain.) I’ve been doing cat stretches and now have incorporated the upper back stretch you posted a couple days ago – thanks again! It seems that my biggest challenge is learning how to keep stressful situations from causing tension in my upper back, which for me is easier said than done.