Back Pain Relief Testimonial

I just got this great testimonial from John that I’d like to share with you today. 



Today I woke up with no pain in my lower back, and only a bit of tightening during the day. I was pain-free all day for the first time in a year – an overnight success, literally. I feel that I’ve already received quality care. My best to you and yours, Mr. Brown.

I have had a pretty good diet over the years and have recently committed to a lot more fish and less meat, I’ve been avoiding processed foods and am more diligent now. I’ve started with some vitamin supplements, those with active coenzymes and others made from foods. I usually cook my own food and I’m not much overweight.

The techniques I’m learning from you plus my new adherence to yoga and meditation and improvements to my diet are making me feel terrific.

I hope you feel my joy. Know that you have helped another person and that you are appreciated for it.”

This is the real reason I took up the project of getting this information out to the public. It really is possible to be free from back pain if you only know the techniques


And, there is a lot of free information that can be found in Back Pain Secrets too.

In many cases diet plays a major role. So, get off the processed foods and sugar, not only for the health of your back, but for a long and healthy life.

Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

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