Neck Pain: C5 The Most Common Cause And What You Can Do About It

Neck pain is one of the most common physical compalaints today. And, the fifth cervical is the most common neck area to cause discomfort and pain. The main reason may surprise you. Here’s a description of what happens to cause this issue, and what you can do about it.

Here’s the video where I talk about it.

Be sure to get your free copy of Back Pain Secrets. And, you can learn how to adjust yourself instead of noisy and sometimes scary forceful adjustments by getting the book “Self Adjusting Technique.” Click here to get your copy today.

Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

4 comments… add one
  • Dennis Mar 16, 2009, 6:56 am

    Just saw the video on C-5. That seems to fit my symptoms to a tee–stiffiness in the neck, tingling numbness going down the right arm.

    You mention a e-book suggesting a regiment of suppliments.. I can’t seem to download it. Can you tell me where to go?


  • Kalidasa Mar 21, 2009, 4:34 pm

    A simple page where you can get the free book is at All you need to do is put in your email address and click the link in the follow up email. Two things about this. One is that it is possible that the link will go to your spam folder. You can find it there or ‘white list’ my email address that it comes from — srikalidasa at (replace the ‘at’ with ‘@’). You white list by adding that email address to your address book, then the messages from me will go to your inbox.

    The other thing about this system is that it is a double opt-in. This is to protect you from spam, that is why you need to click on the link that in the first email it sends you. Click that link then another email will come with the link to the free book. There are other emails that will come too, all with valuable information about back pain relief.

    The other book I have is for sale, and it comes with a bonus book on stretches and exercises for the back. I suggest you start with the free book, you may get your answers there and not need the one that teaches how to do adjustments on yourself.

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