Upper Back Pain Relief

Looking for Back Pain Relief

One thing that most people don’t realize about upper back pain is that what people experience as knots at the top of the shoulders are almost always caused by one or more ribs being out of alignment. What happens is that when a rib goes out of alignment which causes the muscles in the area to tense up into knots.

In fact, the knots are often as hard as they are because they are actually the ribs with tight muscle over them. Adjusting the ribs will quickly reduce any knots and really help to relieve pain.

Have you ever had a massage and still experience tightness or knots at the top of the shoulders? Your massage therapist may have spent a lot of time on the area, but still your pain persists.

If you were able to have those ribs adjusted before getting a massage (or just have a friend or loved one massage the area for a few minutes), the result would be quick relief. Wouldn’t that be great? You do a simple adjustment on yourself and have someone work the area for as little as five or ten minutes and experience complete upper back pain relief.

Is that a little hard to believe? Well, now you can find out if this is true or not for yourself, and for free! I am giving away one of my best Self Adjusting Techniques, and all you have to do is get the absolutely free book Back Pain Secrets.

A video for how to do this incredibly simple self adjustment will come to your email box the day after you sign up. Of course, you cold just get Self Adjusting Technique and learn all the self adjustments for your back, neck, hips and ribs. But, I thought I’d give you this amazing back pain relief gift, just to show you how easy it is to do self adjustments and avoid the forceful and costly adjustments that chiropractors do.

There are other causes of upper back pain. For example, trigger points can cause a problem. These happen when the connective tissue between the muscles gets pulled around in a way that causes a point of tension. This tension is usually far away from where the pain is felt.

But, this is a different issue that needs another article to fully explain, and a book to teach how to deal with it. Let me know if you’re interested in this subject and I’ll see about writing more about trigger points.

For now, just get the free book! There’s no obligation, and you’ll get the video showing how to do one of the best techniques in the world for relieving upper back pain. It’s quick and painless, and unless you have something serious going on in your upper back, there’s no way to hurt yourself with it. It’s more like a massage than an adjustment.

Remember to let me know how  it works for you. And, I’d appreciate a ‘like’ for my back pain relief Facebook page. I’d really appreciate it. You can find more articles there and on this blog.

Meet the Author


Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

0 comments… add one

Leave a Comment