Yesterday’s Back Pain Relief Radio Show

Yesterday we had a great show! It was small with only two people calling in with questions, but I expected that. I did get to give out some great information about back pain relief though, my main goal.

You can listen to the show by going to my Blog Talk Radio show page here:

I actually didn’t have a big plan about what I was going to talk about. It happened that there were some great questions though which really helps me out. I do much better with questions than some prepared speech, though I can talk about health and back pain for a long time.

We talked about fight flight and how that causes neck pain as well as acid reflux. And, we talked about scoliosis and how flight flight causes that as well.

Another caller had an issue with sciatica that the chiropractor hasn’t been able to help. This is usually caused by a mechanical issue, but a tight piriformis muscle is often involved as well. So, we talked about how to do pressure point release and how that can help the piriformis which can relieve sciatica.

I hope you can listen to the show, it’s only 30 minutes, and let me know in the comments if you’d like me to do another one. So far there have been a few people that were very interested in the connections that were made, so there is a pretty good chance I’ll do another. Let me know what you think, I am interested in your views.

Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

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