Lower Back Pain Question

A lot of people send emails asking for help for a number of conditions. One question I get a lot is concerning lower back pain. The root cause of most lower back pain is the same, so I thought I’d post this recent response to a lower back pain sufferer.

Lower Back Pain

The main thing in almost all cases of lower back pain is to bring the adrenals up. Diet is essential, stop all processed foods including any “good” sugar.

There are herbs that can help the adrenals fast. I only use MediHerb for the quality, but have heard good things about Kroeger brand. I’ve seen others that have no effect at all because their quality is so low.

The herbs listed are from MediHerb. This is my favorite adrenal fatigue protocol though not necessarily the best for everyone. I like these herbs because they usually work fast.

Licorice high grade liquid 4 ml
Siberien Ginsing (Eleuthero) liquid 11 ml
Nevaton three tabs a day three doses

Mix the herbs, add a little water (they’re pretty strong without)  and take half in the morning and half around noon. Empty stomach is best, but not essential.

Other important supplements for longer term healing. From Standard Process. Best to split the per day to two dosses (5 per day would be three in the morning and two with dinner). Take with food.
Drenamin 5 per day
Cataplex B 3 per day

You can get more information on how to help your adrenal glands from my adrenal fatigue book.

I can have the supplements and herbs sent to you for 20 percent off if you like.

Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

2 comments… add one
  • pat Jan 2, 2011, 3:12 pm

    How does adrenal being up stop back pain?

  • Kalidasa Jan 10, 2011, 10:42 am

    Pat, The adrenal glands and the ligaments use many of the same nutrients. Adrenal strength is much more important to the body than ligaments, so the adrenals get preferential treatment. The lower back supports most of your weight, so they tend to go out first. My daughter’s wrists tend to give her problems first, so the rule isn’t set in stone.

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