Anxiety Treatment

Anxiety

Anxiety comes in different forms. It can be relatively minor feeling of anxiousness, all the way to a full blown debilitating panic attack. There is one primary cause of the entire range which can usually be successfully treated with holistic methods.

The primary cause of anxiety is brain chemistry imbalance. But, that usually starts with adrenal fatigue.

The adrenal glands are the root energy system of the body. There are other systems, but the adrenals produce hormones that make you feel good and give you a zest for life.

There is a cycle with the adrenals, pituitary gland and the hypothalamus. When the adrenals are weak they send a stress signal to the pituitary that says ‘help! I need more stimulation!’ The pituitary sends a signal to the hypothalamus to produce hormones that stimulate the adrenals.

The problem happens because the cycle starts to feed on itself. This is called the HPA axis, for hypothalamus, pituitary and adrenal glands. There is only one way to stop that cycle; calm the pituitary so it stops reacting to the stress signal. You can read more about the details in this article on brain chemistry if you like.

There are a couple of ways to stop the stress signal. You could go on a nice vacation, learn to relax or take calming herbs. The easiest, and usually the most practical is to take some great herbs to help stop the anxiety at its root.

As a holistic practitioner I have access to a lot of different calming herbs, some so powerful that they rival the effects of some medications. I can help you with some of those if you’d like to contact me for a phone session. Or, you can just get some of the best calming herbs on the market.

I usually tell people that if they take calming herbs from the health food store to take at least double the recommended dose, often up to four times what is recommended. But, this herbal combination usually works with the recommended dosage.

One of the reasons for this is that the herbs in it work so well together that they are much more powerful than the parts. This is the synergistic effect that great combinations produce.

You would still do well to work on relaxing with meditation, relaxation techniques or even some time off doing what you want. Another thing that will help is getting some exercise, even walking 30 minutes a day for four or five days a week will help.

And, you can take some herbs and supplements that will stimulate and nurture the adrenal glands. Again, contact me if you’d like to get the best possible protocol for you. This is especially recommended if you are having panic attacks because once brain chemistry is that out of balance you are likely to need something more to be completely free from it. http://selfadjustingtechnique.com/contact-page/

Get some rest and relaxation, take some calming herbs, get a little exercise and you will be on your way to being free from anxiety before you know it.

 

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Recommended herbal combination in other languages:

All links work, something with wordpress won’t remove the strikthroughs. Thanks.

Arabic
Chinese Standard
Chinese Traditional
Danish
Dutch
French
German
Gujarati
Haitian Creole
Hindi
Italian
Japanese
Korean
Norwegian
Persian
Polish
Portuguese
Russian
Spanish
Swedish
Tagalog
Urdu
Vietnamese

Meet the Author

Hello and welcome to my blog!

There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn’t afford natural health care. They may have had health insurance, but they didn’t trust that model.

Many people want to know how to be healthy naturally. They want to know what really works and what doesn’t. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood.

To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well.

The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body’s various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don’t understand. And maybe we can get some helpful input from people smarter than me that will benefit us all.

I hope you find information that can help you with your health issues.

Kalidasa

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