Back Pain Treatment

Back pain treatment can be a mystifying thing. People want back pain relief, and there are so many different kinds of back pain, and many different ways to treat each of them. Let’s look at a few of the possibilities. 

Probably the worst back issue that can happen to someone is a herniated disc. There may be other worse conditions, but a herniated disc is all too common today. The mainstream method of treatment is surgery. This is rarely sucessful, and not necessary. Natural techniques, while they may take time, are much more successful at treating a herniated disc. 

The precursor to a herniated disc is a bulging disc. These are very easy to treat with decompression therapy. And, there are other methods that don’t require special equipment. The success rate of treating a bulging disc with natural techniques is 95 percent or better. 

Lower back pain, one of the most common back pain complaints, is another major issue. Surprisingly, this is usually caused by the modern diet of processed foods. The relationship is that the processed foods damage the adrenal glands which require many of the same nutrients as ligaments and tendons. And, the adrenals get priority for those nutrients, so the supporting tissues weaken. Since the lower back holds the weight of the upper body, the ligaments there go weak first. Changing the diet and supplementing for the adrenals usually fixes this issue in a few days to a few weeks. 

Sciatica is another major complalint that is all to common. For some people, the sciatic nerve runs through the piriformis muscle. When there is a misalignment in the hips and sacrum, this muscle becomes strained causing the nerve to be affected which can cause great pain. In most cases, this is actually a lower back issue as discussed above. Diet and adrenal supplements will usually fix the issue. Another technique that is good for sciatica is pressure point therapy. I have an article with video on that coming out soon. 

Upper back pain and mid back pain are usually caused by ribs going out of alignment. Back pain treatment can include massage, chiropractic adjustments and adjusting yourself. There are reasons the ribs go out of alignment, emotions and muscle tension are the main ones. While this can be a major issue, it really isn’t that bad. 

Neck pain is another common complaint. Usually it is caused by the vertebra rotating out of alignment. Self adjusting for this is probably the easiest of the self adjusting techniques. But, the fifth cervical, or C5 is a special case that can be very painful. The primary cause is a diet of processed foods. 

A lot of information about digestion is sent from the gut to the brain via a big nerve called the vagus nerve which runs down either side of the spine and splits off at C5. When all that information is corrupted by excess consumption of sugar, a jam up occurs where the many nerves go into one, usually on the right side. This causes the vertebra to rotate out of alignment. The disc often bulges and presses on the nerve often causing nerve pain that runs down the arm. Eventually, this disc can herniate or deteriorate until there is constant pain from the pressure on the nerve. Diet and a few supplements is often all it takes to fix this issue. 

These are the most common issues and the back pain treatment options that can actually help. Of course, there are other issues, and many other treatment options available. More and more, even mainstream medicine is telling people to explore natural back pain relief options before going too deep into the medical methods. 

There is much more information like this in the free book, Back Pain Secrets, that you can download immediately.

Meet the Author


Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

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