Back Pain

The right technique is needed in order to insure a good release of these tight muscle. The right trigger point or points must be found, the right pressure applied for the right amount of time. Otherwise the release won’t be as complete if achieved at all.

There are many available methods for back pain treatment. Some are better than others. Many conventional treatments for back pain can have devastating side effects. Natural back pain relief can be safer, more economical and more effective than “traditional” methods.

Here are some common methods for natural back pain relief:

Lower back pain is a widespread ailment that affects millions of people worldwide. Just about everyone has some incident of lower back pain at some time in his or her life. According to the National Institutes of Health, the only thing more common than back pain is the headache.

Lower back pain is a prevalent disorder that affects millions of people. Virtually everyone has lower back pain at some time in their lives. According to the National Institutes of Health, the only thing more common than back pain is the headache. The best approach to treat back pain is to prevent it from happening [...]

Self chiropractic is being taught these days. You can find books and videos teaching how to do chiropractic adjustments. But, are these forceful adjustments safe? Some of the “cracking” techniques may be safe, but it takes training and experience to really be safe. However, even a “safe” adjustment, done by an experienced chiropractor can cause [...]

Question:  I am a 60 yr old triathlete who ALWAYS has a problem with lower back/hips/shoulders, etc.  I am currently seeing a massage therapist, who seems to have gotten a hold on my pain issues.  Both the light/eye test and the blood pressure test were negative.  Should I still do the supplements and watch my sugar intake?

Yesterday I had a little mishap with my back. This doesn’t happen very often to me because I know how to deal with all kinds of back pain. Also, my diet is excellent, and diet is one of the main contributors to lower back pain. In the worst case, if I do experience back pain, I can usually alleviate it in a very quickly.

Back pain causes are varied with many different possible causes of back pain, some of which are very serious. This site has been mostly dedicated to the common back pain issues, the ones that most people experience. However, I often get asked about other causes of back pain.

I used to suffer from all kinds of back pain. I had almost every back condition there is, from bulging discs to neck pain. At one point I had low back pain so bad I couldn’t walk. However, I was able to turn this all around so that my back now is very strong and [...]