Neck Pain Relief

Back of neckHave you ever woken up with a sore or even painful neck? You probably slept in a twisted position without knowing it which caused the vertebrae to go out of alignment.

When that happens most people will put up with the pain until it works itself out. It can take a full day, often even longer, much longer.

Other people will cough up the money to go see a chiropractor to have their neck forcefully shoved back into place, usually with lots of loud cracks and pops as the bones are realigned.

Sometimes the cure is worse than the original problem. The adjustment can cause a lot of pain, and sometimes even cause more of a problem.

Would you believe that there’s something you can do about it for yourself? Something that is both effective and gentle. That is, you can actually adjust your neck yourself using Self Adjusting Technique.

Self Adjusting Technique is a simple way to gently adjust your neck, back, hips and ribs — the main areas that send people looking for help from a chiropractor.

Adjusting the neck is particularly easy to do. And, deceptively easy. I’ve adjusted thousands of necks using the same technique, only applied by someone of being self adjusted. In fact, when I adjust someone’s neck I always teach then how to do it for themselves.

Best of all, when I do the adjustment people will often say, “is that all?” I just have them move their head around and watch their amazement as they realize that the pain is indeed gone! It really is that gentle, so gentle that people often don’t even realize that anything happened until noticing that the pain is gone.

Here’s Sarah showing just how easy it is to adjust her neck. Sorry, I’m not giving details here, as easy as it is to do, it takes a book to teach it correctly. Self Adjusting Technique does a great job of doing just that.

Neck adjustmentNeck AdjustingNeck AdjustmentWhat she’s doing is applying a little pressure to the vertebra that has rotated out of place, then turning her head so it has the chance to naturally move back into place. This is how the body naturally adjusts itself, but with muscles instead of a finger.

The pain is caused by the adjusting muscles getting tight from fruitlessly pulling for a long time. When there are no complicating factors all it takes is a simple adjustment that can be self applied to relieve neck pain. Other areas are also easy to adjust using the same principle.

What are the complicating factors? There are too many to list here, but one of the main ones is an emotion getting stuck in the muscles. In that case the emotion can cause the muscle to tighten and pull the joint out of alignment.

If that’s the case, the emotion needs to be cleared from the body before the adjustment will hold. That is what sometimes happens when people go to the chiropractor and the problem comes back in a few hours or days, the emotional component keeps the muscle tight which pulls the joint out of alignment again.

If that happens to you the emotion can usually be cleared from the body with a short phone session. You can contact me if you’d like me to help you out.

You can lean all about neck and back pain with the free book Back Pain Secrets. Click the link to get your copy today!

Or, you can learn how to easily and gently adjust your neck with Self Adjusting Technique available now at the link. Download your copy now and adjust your neck within the next few minutes!


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Meet the Author


Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

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