There is a lot of fear with the latest outbreak of swine flu, or influenza, this year. But, it doesn’t worry me at all. There are several reasons why, here are some of them. And, what you can do to keep from worrying too.
First, on a personal level, I am extremely healthy. I know how to take care of myself, and I do it too. I just don’t get sick, and if I do it’s minor. That’s not going to help most of you though, but the rest of this article will. But, you can try to eat better and eliminate processed foods while the swine flu is making its rounds of the planet.
The flu, from the point of view of Applied Kinesiology, is very easy to deal with. There are techniques that will completely eradicate a flu in just a few days. For the best results though, you need to visit a practitioner to have the treatment done on you. I can do a lot of it by phone, and there are some things you can do yourself, both to prevent the flu, and to deal with it if you get sick.
The first thing is to make sure you have enough vitamin D. Vitamin D, actually a hormone, activates the part of the immune system that eradicates viruses like the flu. You can get D from exposure to sunlight, but not so much the further away from the equator you are, especially in the winter, as well as some time before and after. Dosage should be at least 1000 iu a day, but more, as much as 25,000 iu a day, can be safely taken for two to four weeks.
The other thing that is of great importance is keeping the lymph moving.
There are actually two circulatory systems in the body, blood and lymph. Blood brings nutrients to the cells, and lymph takes toxins away. As lymph moves through the lymph nodes, bacteria and viruses are killed off. If lymph movement stops, then the pathogens have a chance to build up to toxic levels making you sick.
Lymph only moves with the action of the long muscles of the arms and legs. In other words, walking. I recommend that people walk on a regular basis for exercise, and if they just don’t make it out, then at least a daily 10 minute walk, what I call a “sludge walk,” will get rid of the build up of waste in the lymph.
If you don’t walk enough, if you are sedentary, the lymph glands and lymph pumps can become clogged. At that point, it doesn’t matter if you walk or not, the lymph won’t be able to move through the clogged areas. There is a solution though.
You can open the lymph pumps with the help of a friend. I have a video on youtube that is okay, and another that I need to edit and put on soon because of this crisis. Here is the video for your convenience, and here is the link for how to open the lymph in case the player doesn’t show in your browser.
If your lymph does get clogged up, and you are sick, you want to move the lymph, but it is better that you don’t produce more lymph. While walking will move the lymph, it also produces lymph, which you already have an abundance of. So, you need to do minimal movement exercise which will move the lymph without making more. 10 minutes twice a day is what most people need, though some need to do it three times a day.
The last thing I want to tell you about is a product from Standard Process called Congeplex. Congeplex is a complex of nutrients that has a devastating effect on the influenza virus. Swine flu doesn’t stand a chance if you have a big bottle or two of Congeplex in your cabinet.
If you get the flu, six capsules an hour for up to eight hours will knock it out most of the time, without food is okay for this purpose. Take it at that rate until the symptoms abate, usually in three to five hours. After the symptoms are mostly gone, you can lower the dosage to six three times a day, with food for another two weeks or so.
Sorry, one final thing. Congeplex is very similar to Immuniplex also from Standard Process is a little better at preventing the flu than Congeplex. Four twice a day will really help keep your immune system strong against the flu.
Those are the main thing you can do to cure and prevent swine flu. I hope you don’t catch it, and if you do, feel free to contact me. Remember, you can call me with the button at the bottom of this and every post.
Edit: I got this article today, a day after publishing this one, from Dr. Mercola. It blows the idea of the flu being a deadly problem out of the water completely. http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx