Who Else Is Scared Of Swine Flu? Why I’m Not, And How To Eliminate Your Fear

There is a lot of fear with the latest outbreak of swine flu, or influenza, this year. But, it doesn’t worry me at all. There are several reasons why, here are some of them. And, what you can do to keep from worrying too.

First, on a personal level, I am extremely healthy. I know how to take care of myself, and I do it too. I just don’t get sick, and if I do it’s minor. That’s not going to help most of you though, but the rest of this article will. But, you can try to eat better and eliminate processed foods while the swine flu is making its rounds of the planet.

The flu, from the point of view of Applied Kinesiology, is very easy to deal with. There are techniques that will completely eradicate a flu in just a few days. For the best results though, you need to visit a practitioner to have the treatment done on you. I can do a lot of it by phone, and there are some things you can do yourself, both to prevent the flu, and to deal with it if you get sick.

The first thing is to make sure you have enough vitamin D. Vitamin D, actually a hormone, activates the part of the immune system that eradicates viruses like the flu. You can get D from exposure to sunlight, but not so much the further away from the equator you are, especially in the winter, as well as some time before and after. Dosage should be at least 1000 iu a day, but more, as much as 25,000 iu a day, can be safely taken for two to four weeks.

The other thing that is of great importance is keeping the lymph moving.

There are actually two circulatory systems in the body, blood and lymph. Blood brings nutrients to the cells, and lymph takes toxins away. As lymph moves through the lymph nodes, bacteria and viruses are killed off. If lymph movement stops, then the pathogens have a chance to build up to toxic levels making you sick.

Lymph only moves with the action of the long muscles of the arms and legs. In other words, walking. I recommend that people walk on a regular basis for exercise, and if they just don’t make it out, then at least a daily 10 minute walk, what I call a “sludge walk,” will get rid of the build up of waste in the lymph.

If you don’t walk enough, if you are sedentary, the lymph glands and lymph pumps can become clogged. At that point, it doesn’t matter if you walk or not, the lymph won’t be able to move through the clogged areas. There is a solution though.

You can open the lymph pumps with the help of a friend. I have a video on youtube that is okay, and another that I need to edit and put on soon because of this crisis. Here is the video for your convenience, and here is the link for how to open the lymph in case the player doesn’t show in your browser.

If your lymph does get clogged up, and you are sick, you want to move the lymph, but it is better that you don’t produce more lymph. While walking will move the lymph, it also produces lymph, which you already have an abundance of. So, you need to do minimal movement exercise which will move the lymph without making more. 10 minutes twice a day is what most people need, though some need to do it three times a day.

The last thing I want to tell you about is a product from Standard Process called Congeplex. Congeplex is a complex of nutrients that has a devastating effect on the influenza virus. Swine flu doesn’t stand a chance if you have a big bottle or two of Congeplex in your cabinet.

If you get the flu, six capsules an hour for up to eight hours will knock it out most of the time, without food is okay for this purpose. Take it at that rate until the symptoms abate, usually in three to five hours. After the symptoms are mostly gone, you can lower the dosage to six three times a day, with food for another two weeks or so.

Sorry, one final thing. Congeplex is very similar to Immuniplex also from Standard Process is a little better at preventing the flu than Congeplex. Four twice a day will really help keep your immune system strong against the flu.

Those are the main thing you can do to cure and prevent swine flu. I hope you don’t catch it, and if you do, feel free to contact me. Remember, you can call me with the button at the bottom of this and every post.



Edit: I got this article today, a day after publishing this one, from Dr. Mercola. It blows the idea of the flu being a deadly problem out of the water completely. http://articles.mercola.com/sites/articles/archive/2009/04/29/Swine-Flu.aspx

Meet the Author

Hello and welcome to my blog! There are several reasons I decided to start writing a blog on natural self-healing. The main thing I want to do is to share information on health and healing so that people can take action to heal themselves using natural techniques. I have met so many people who couldn't afford natural health care. They may have had health insurance, but they didn't trust that model. Many people want to know how to be healthy naturally. They want to know what really works and what doesn't. They want to be health conscious and often fail because of poor information, lack of knowledge, bad science and other factors. This blog is intended to help demystify the body and its various functions and to help people understand what is really needed to obtain optimum health. One of the great things about knowledge of the body is that once you know and understand how it works it becomes easy to know what the right things to do for it. And, it is much easier to do the right things when the consequences of the wrong things are fully understood. To do this I will be drawing from the knowledge of many people that I have learned from. I will talk about biochemistry relating that to what is needed to obtain optimum health. There will be information about the physical structure of the body and how to keep that aligned and functioning well. A major part of yoga has to do with health, so information about yogic techniques will be included. Mental and emotional health are important for the health of the body/mind, so articles about these topics will be included. And, there will be an occasional article about me and what I am up to. Hopefully I can relate that back to some health issue as well. The title Self Adjusting Technique comes from my technique for self-adjusting the structural part of the body, that is adjusting the body's various vertebrae and joints. For this blog it will include the idea of how to adjust health issues for yourself and those you care about. With a little knowledge there is a lot people can do to help heal themselves and stay healthy. I want to explain complex information about the body in a way that is easy to understand and useful. The comments section will help in that goal as people can ask for clarification if there is something they don't understand. And maybe we can get some helpful input from people smarter than me that will benefit us all. I hope you find information that can help you with your health issues. Kalidasa

2 comments… add one
  • Panmkal May 1, 2009, 12:52 am

    Thank you in advance!

  • Kalidasa May 1, 2009, 2:34 am

    Happy to help.

    Since writing this, I am convinced that the hysteria created by the media is just so the drug companies can sell more flu vaccine. Every year people catch the flu, and some die from it. Usually they are already sick. Even the Spanish flu of 1918 didn’t cause all the deaths attributed to it, rather it was a secondary staff infection that killed people.

    Just stay healthy, eat right, take a few supplements, and most people will be fine.

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