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Chronic lower back pain is usually caused by the adrenal glands being over stressed. The main reasons for this stress can be diet, emotions or toxicity. But, what is the connection? What do the adrenal glands have to do with lower back pain?  A very simplified explanation of the connection is explained in this short video. Knowledge [...]

I got this email today from someone with chronic back pain: Thanks you very much for providing the free info and videos. My question is, is your technique safe for someone with adult-onset scoliosis? Specifically, a thoracic shift with minor rotations at C5, T4-5, L1, with sacro-illeal strain, caused by genetically short hamstrings and a [...]

Balinese New Year: Nyepi

Yesterday was Nyepi here in Bali. That is their calendar new year. They have a very interesting way to celebrate, something I've never heard of anywhere else in the world.  The day before is also a big celebration here though the government is trying to suppress it. Nyepi eve is the party time. The tradition [...]

Bali Isn’t Really So Bad

I was a bit too negative about Bali yesterday. So, I thought I'd write about some of the good things about Bali, and try to get in a health tip. From the emails I got it looks like I was a bit too negative about Bali yesterday. So, I thought I'd write about some of [...]

FLOOD!! Water Everywhere

I walked into the place where I'm staying in Bali to find water all over the floor. It's a friend's apartment, so of course I wanted to get things cleaned up, I had a bit of experience with water damage when I was working construction. Let me tell you, it's no fun. But, before I [...]

Today's post is from guest writer Thomas Calkins of http://www.builtfit.com. Back pain is one of the most common causes of missed time at work or from training. Due to the unique nature of the spine and its load bearing capacity, injury to the spine or muscles connected to it can be debilitating. The complex nature [...]

Today I got an email asking about a particular point of view that is held by some schools of chiropractic thought. Let me have the writer pose the question. "Hey Kalidasa, Thank you for the fast response. You seem like a very knowledgeable person. I was curious to see what you thought about what my [...]

I just got this great testimonial from John that I'd like to share with you today.    "Kalidasa, Today I woke up with no pain in my lower back, and only a bit of tightening during the day. I was pain-free all day for the first time in a year – an overnight success, literally. [...]